The first-level standard action of double skipping is as follows
1, throw rope left and right. Swing the rope forward to one side of your body with your arms, but don't cross your feet. Then swing the rope to the other side of your body, one beat, four times left and right.
2. Jump with your feet. Grab the rope with both hands and shake it forward, and jump over the rope with your feet together. The rope swayed and jumped around the body.
3. Change your feet and jump. Hold the rope with both hands and shake it forward 1 time, lift your legs forward with both feet and jump over the rope in turn; Switch skipping rope with one foot continuously, and shake and jump four times.
4. Turn the jump on and off. Grab the rope with both hands and shake it forward. When the rope is put in the air through the feet, the feet jump into an open state and the knees bend slightly. The rope falls to the ground, the feet are combined, and one beat jumps over the rope.
5. lunge jump. Grab the rope with both hands and shake it forward. When the rope is put in the air through the foot, the foot is divided into forward and backward lunges. When the rope hits faster than the foot, the feet are together and jump over the rope. Take a beat.
6. Jump your feet left and right. Grab the rope with both hands and shake it forward. When the rope passes through the foot and is put in the air, the feet are together and jump left and right.
7. Basic cross jumps. Shake the rope with both hands, and this action is completed in two beats. The first beat is shaking the rope with both hands, and the second beat is shaking the rope with both hands crossed.
8. Jump with your feet hooked. Shake the rope forward with both arms, hook one foot and point forward at the same time, jump over the rope with the other foot upright, and then exchange the other foot to do the same action and clap your hands.