Square dance is now more fire, no matter whether it is men and women of all ages are like to often jump some square dance, we jump square dance for the body is a lot of benefits, is to allow the elderly to know more people, pass the time, So here we are all to learn about the benefits of the elderly to jump the square dance are what are the benefits of it?
Positive effects of square dancingSquare dancing can improve the physical quality of the elderly, such as cardiorespiratory fitness osteoporosis balance can also be effective in relieving blood pressure, blood lipids, blood glucose, promote the quality of sleep of the elderly, improve the anxiety and depression of the elderly, so that they say goodbye to the loneliness of the soul, the quality of life also have some expectations and quality of life improvement.
The benefits of square dancing are equal to physical exercise done well, will certainly improve the physical condition of middle-aged and elderly people, but do it on their own reluctantly, if the awareness of the risks of exercise is not strong, there will be a problem of too much exercise time and too much exercise intensity for the body is difficult to withstand.
Slow down the agingSquare dance dancing is a variety of ways, square dance belongs to the art of dance among the most massive one, because of self-entertainment is relatively large, so most of the dance action requirements are not too very high, even if there is no dance foundation, the same can learn square dance, do not need to have what kind of psychological burden, the square dance the biggest feature is the particularity of the collective and self-entertainment, and the spontaneous. Spontaneity. Appropriate jump a square dance is a lot of benefits, especially for some middle-aged and elderly people, can let the cardiovascular and respiratory system to get good exercise, there is a very good effect of delaying aging.
Make the elderly happyFirst of all, square dancing can enrich their lives, especially for the retired elderly, to ease the feeling of loneliness due to retirement, but also to make more friends with their peers; secondly, square dancing is also an emerging method of physical exercise, people through exercise to improve their resistance and immunity; In addition, it also enriches their spiritual world.
Dancing can soothe people's emotions, usually dancers will pay attention to how to dance more good-looking, and slowly will pay attention to their own dress, people are beautiful will also be more confident, the mood will become better, so the elderly should often dance square dance, both to pass the time and conducive to physical and mental health.
Can shape the bodySquare dance is a beautiful dance and music combination, shaping all kinds of beautiful posture, beautiful modeling, to achieve the combination of sports and art, health and beauty of the mood . And square dance exercises on the form, posture, health and other aspects of the high requirements, often join the square dance exercises is a good physical exercise, can improve the body's coordination ability, robust body parts of the muscle groups, as well as to enhance the density of the skeleton, with the role of health and beauty.
Matters to noteCan not dance immediately after dinner, many people are used to go out dancing right after dinner, this is not right. 30 minutes before dancing should not eat a lot of food, but not on an empty stomach. In addition, before dancing to do warm-up, you can press the legs, press the heel key, press the shoulders, simple bouncing, etc., 5 to 10 minutes can be, or to the body slightly sweating before dancing.
Don't wear hard-soled shoes, slippers, tight pants, hard-soled shoes, poor elasticity, ground reaction, easy to damage the calf tendons and joint tissues. You should wear loose, sweat-absorbent cotton clothes and pants to ensure that your limbs are free from blood flow, as well as air-cushioned shoes and sneakers with soft soles and a good fit.
You shouldn't go home immediately after dancing; you should do some soothing activities to relax after dancing. You can repeat the stretches before dancing and do more body massage, especially the calves, to massage from the ankle to the thigh root, hands synthesized into a circle, circling the calf, the calf muscle upward lifting; in the knee socket a few hard pressure; from the knee all the way down to the root of the thighs; in the groin with the outside of the palm of your hand a little harder to press can be.
Now square dance is a very popular form of activity, many middle-aged and elderly people in order to exercise and choose to dance every night, but dancing is not blind, choose which dance to match their own conditions, in the square dance before it is best to measure the blood pressure, in the normal state of blood pressure under the workout, but for the middle-aged and elderly people, to avoid strenuous dance, such as street dance, breakdancing, etc.; Secondly, the place of exercise also needs to be carefully selected, not only in the open space, but also need to have a good infrastructure.