Women's obesity, in addition to bringing obesity *** with the same hazards, there is also its specificity. *** with the harm mainly refers to the complications of obesity, such as hypertension, insulin resistance and diabetes, lipid abnormalities, coronary heart disease, pulmonary insufficiency, cholelithiasis, gout, etc., as well as these complications caused by disability, death. The specificity is determined by the physiological characteristics of women.
Obese girls can have early puberty development, premature menarche, and premature breast development. For adult women, obesity can increase the chances of cancer, and estrogen in women is produced in adipose tissue.
The more adipose tissue there is, the more estrogen is synthesized, so the level of estrogen in an obese woman's body is higher than that of an average woman, and it is precisely the higher level of estrogen that increases the risk of endometrial cancer and postmenopausal breast cancer. So obese women are at much greater risk of developing these two types of gynecological tumors. Increased estrogen may also cause or worsen swelling of the lower extremities.
In addition, because hyperinsulinemia can stimulate the ovaries to produce too much androgen, the level of free testosterone in the body may be higher than that of an average woman, leading to masculinized manifestations such as hirsuteness in women, and also causing menstrual disorders or even amenorrhea and infertility. Severe cases can manifest as polycystic ovary syndrome. Even if you are pregnant, you are prone to excessive pregnancy complications, such as gestational hypertension syndrome and gestational diabetes, and you are also prone to abnormal fetal development and abnormal body position, as well as difficult labor.
An obese woman's abdominal wall is too thick with fat, making prenatal checkups difficult for doctors. If a cesarean section is needed, the operation is also very inconvenient. In addition, obese women are more likely than men to suffer from osteoarthritis, middle-aged women are more likely to suffer from cholelithiasis, abdominal obesity women are more likely to suffer from gout, and so on. In short, obesity can bring a lot of trouble to women.
2, how to be considered obese
Because the calories eaten for a long time more than the body's needs, excess calories will be stored in the form of fat, when the body's fat storage significantly more than normal, weight gain, known as obesity, weight gain of more than the standard body weight of 20% is called obesity.
3, reliable weight loss methods
1, cultivate good sitting posture
This belly fat a big reason is because of poor sitting posture and lead to a lot of women are prone to this situation. Many white-collar ladies, a sitting is eight hours, this long time sitting, coupled with poor sitting posture, which will only lead to women's stomach fat more and more, and ultimately the formation of unsightly belly, whether it is a long time sitting or a short time sitting, we need to maintain a healthy and good sitting posture is the king.
2, scientific exercise
Scientific exercise is the preferred method of weight reduction, according to the patient's age, physical strength, personal exercise habits and the surrounding environmental conditions to choose the right method for themselves, in general: obese heavier people to walk, down the stairs, riding a bicycle, playing badminton, tai chi, square dance and other low-intensity exercise; general obese people, can jogging, stairs, hiking, swimming, volleyball, soccer and so on. Swimming, volleyball, soccer and other moderate intensity exercise is appropriate. Each time the exercise time shall not be less than 40 minutes, daily exercise once or every other day, and to be persistent.
3, attitude determines everything
Many people lose weight again and again and again and again, the key lies in the mentality is not correct. Psychological weight loss therapy is the use of psychological knowledge, to pull out the motivation behind the obese over-eating behavior, and then take psychological measures to intervene. Imagine in your mind that you are slim and attractive after you have lost weight, you can really inhibit the secretion of digestive juices in the body, this is the psychological weight loss in the imagination method. Others include the aversion method, diversionary method and so on.
4, develop a good work and rest time
To develop a scientific work and rest time, early to bed and early to rise, and daily life, we also need to develop good eating habits, breakfast to eat nutritious, midday to eat full, dinner to eat less, this is a healthy eating habits, but at the same time, is also a feasible dietary weight loss principles.
5, acupuncture points: ancient for modern use
The traditional Chinese medicine acupuncture, acupuncture points, massage and other means of treatment is now a new use. These methods can stimulate the corresponding points, dredge the meridians, mediate the endocrine, so as to achieve "swelling and water" weight loss effect.
6, reduce starch intake
Too much starch can cause obesity, but the body needs a considerable proportion of carbohydrates to function properly, if you do not eat food, pasta and other starchy food diet, it is best to amend the law, because the long term down the malnutrition, acidosis, osteoporosis and dizziness.
4, the benefits of walking
1. Walking can enhance muscle strength, strong legs and feet, tendons and bones, and can make the joints flexible, promote blood circulation and metabolism.
2. Regular adherence to walking will eliminate ischemic symptoms of the heart or reduce blood pressure. It can make the human body eliminate fatigue, make the spirit happy, and relieve panic and palpitation.
3. Walking can protect the environment, eliminate exhaust pollution, and also has a positive effect on strengthening the body, improving the body's immunity, reducing diseases and prolonging life.
4. Walking can enhance the secretion function of the digestive glands, promote regular gastrointestinal peristalsis, increase appetite, for the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other symptoms have a good effect.
5. Walking is a kind of static in the movement, movement in the static fitness mode, can relieve neuromuscular tension. According to expert determination, when irritability, anxiety surges to the heart, to walk at a brisk pace for about 15 minutes, you can relieve tension and stabilize mood.
12. Walking in the fresh air outdoors, the brain thinking activity becomes clear, flexible, can effectively eliminate brain fatigue, improve learning and work efficiency. According to the relevant experts test, walking three times a week, one hour each time, and continuously adhere to four months of people who do not like sports compared to the former, the sharp reaction, vision and memory are dominant.