Rapidly thin waist exercise methods: one, twisting movement. In doing the twisting movement, be sure to keep the back straight, alternating between left and right legs, each time to carry out ten times: 1, stand, upper body straight, then straighten the right leg forward, left leg across the right thigh, right hand on the knee of the left leg, left hand behind. 2, slowly turn the upper body to the right, inhale and then exhale, the left foot slowly to the right to pull down until you feel the feeling of the waist and back have a sense of tightness, keep this Hold this position for ten seconds.
Second, the bent back movement. Do this exercise must ensure regular breathing, and will focus on the back muscles: 1, prone, hands bent, on both sides of the chest, palm hand on the ground. 2, deep breath, with both hands to support the upper half of the body, the lower half of the body to remain unchanged, and then maintained for ten seconds, and then return to the original position, and repeat for ten seconds.