With the formation of an aging society, more and more elderly people are living alone, some because their spouses have passed away, some because of divorce to form a single. Children and busy outside, usually occasionally to their home as a guest, long-term co-habitation is not very convenient. Therefore, the phenomenon of the elderly living alone is relatively common. Elderly people living alone is a prerequisite for life is still able to take care of themselves, the biggest problem is how to eliminate the sense of loneliness, so that life is meaningful.
Cultivate your body and mind, and cultivate your hobbies.
Elderly people can cultivate some elegant hobbies, like playing and singing friends can form a team to the park to carry out recreational activities. The elderly for health reasons, it is best not to act alone, if you go fishing in the countryside, you should be partners to take care of each other. You can also go to the University for the Elderly, where you can learn culture and art and make new friends. There are more activities in the university for the elderly, which are all group activities, including singing, calligraphy, music, dancing and fitness exercises.
The old people have something to look forward to in spirit.
Elderly people can participate in some community activities if they are physically fit, such as planting flowers and trees and doing environmental sanitation. The oldest and the most educated can teach the illiterate elderly to recognize words. Some of the old comrades will also teach their own technology to others, so that everyone can benefit from. In addition, the old comrades can also contribute to the community board of advice, for the management of the community to contribute to a force. Participate in public welfare activities not only make life become full and value, but also can make friends, and everyone together for the community to do something.
Traveling for a change of scenery.
People who have been in one place for a long time are a bit bored. While the body is still able to eat when, in the children with fat under the go out and see the wonderful world outside, cultivate a little sentiment, is a happy and pleasant thing. Conditions permit a year to do a tour can regulate the spirit, rich life. In the process of traveling, you can take photos and videos, and come back to slowly reminisce. Back home you can also write a diary of the experience, so that every day life is full of sunshine. You can also share the pictures or videos you took with your friends and family through WeChat on your cell phone.
Cook and treat yourself.
Life can't be colorless in a one-person world. Learn a few more cooking skills, when you have time to do a few delicious dishes for yourself, taste a variety of flavors of snacks, not a lot of fun. Usually do some snacks, not only can kill time, but also enjoy the process. Some of the old comrades, usually every now and then in a get-together, to share their own dishes, is also very interesting. Can enhance friendship, the formation of unity and mutual help atmosphere, so that the elderly life is flavorful. Being kind to yourself is the only way to have an interesting life.
Exercise and have fun.
The body is the capital of the revolution, the body is good, children can worry less, can rest assured to take busy work career. The body is not good, the days will be difficult. Therefore, the old comrades do not forget to go to bed early and get up early, good exercise. According to their own conditions and interests, you can choose to dance, play tai chi, walk, do gymnastics and so on. Exercise should be persistent, not much fatigue. Older comrades in addition to participating in sports, but also can participate in some chess and other intellectual activities, so that the brain to get exercise, slow down the aging of brain tissue.
Parents and children visit each other to enjoy the joy of family.
When your children are not available, you can help them out, see your grandchildren, do what you can, and enjoy your family. Children come back to you on holidays, cook for you, talk to you, you will feel immensely gratified. In addition to these activities, the elderly can also write a memoir. This can not only improve memory, but also summarize the work and life experience, to write down their own feelings about life, for future generations is very valuable, with reference and enlightenment. In short, as long as you love life and care about others, you will not feel lonely.