How to lower three high?
When it comes to the three highs everyone is not unfamiliar, is high blood pressure, high blood sugar, high blood fat, once found to have the three highs, should pay attention to take effective ways to reduce the three highs, control diet, proper exercise, quit smoking and drinking, take tea to reduce the three highs. If the three high situation is more serious, also need to according to the characteristics of the disease, choose the appropriate drugs to control.
In recent years, as people's living standards continue to improve, the incidence of many affluent diseases in the rising, three high patients with more and more people suffering from the disease, and antihypertensive drugs, hypoglycemic drugs, lipid-lowering drugs also continue to emerge, but the drugs may cause some harm to the body.
Choosing some safer ways to lower three highs is more important, so what effective ways to take?
First, dietary control
Three high patients in ordinary life should pay attention to low-salt, low-fat diet, this is because the sodium ions in the salt will have an impact on the blood vessels and cellular osmotic pressure, in addition to excessive fat intake, it will increase the content of free fat in the blood vessels. Three high patients usually eat to light, eat more fresh vegetables and fruits, but also should pay attention to each meal as little as possible, if you feel particularly hungry, you can add a meal in the middle of the two meals, but the total food intake should not increase.
Second, appropriate exercise
Exercise is a very good way to enhance physical fitness, but also to enhance cardiovascular function, can improve blood supply to prevent hypertension, high blood pressure, high blood lipids, high blood sugar have a very good role. Three high patients can usually walk, jogging, playing tai chi, square dancing and so on.
Third, quit smoking and drinking
Tobacco and alcohol for the three high in terms of no good, especially smoking will aggravate atherosclerosis, causing vascular spasm, and long-term large amounts of alcohol will lead to increased blood pressure, so it is important to have three high people to quit smoking and drinking.
Fourth, drink three high tea
Currently there are some tea can play a role in reducing the role of three high, such as nine leaves blue gibberellic acid dragon beard tea, which contains a variety of ingredients needed by the human body to achieve nourishment and strengthen the body, improve the body's immunity and other aspects of the role of the long term adherence to also achieve the regulation of blood pressure, lowering blood glucose, lowering blood lipids, improve sleep, and other aspects of the efficacy of the tea.
Lowering the three high commonly used methods is not less, these methods are combined to use, can to a certain extent to achieve the corresponding effect. However, if the blood pressure is too high, blood sugar is too high, blood fat is too high, but through these methods the effect is not ideal, it is also best to ask a professional doctor to prescribe the relevant drugs, better control the progress of the disease.