2. Physical development
If through the help of the instructor and practice, your child will not only have a stronger inner feeling for the music, but also be able to freely use the body to make dance movements. National Standard Dance requires the cooperation of all parts of the body, and through the harmony of music and dance movements to reach the coordination of movement training, and make the child more rhythmic.
3, aesthetic emotion
National Dance through the music, movement, expression, gesture expression of emotion, so that the children subconsciously accept the culture of artistic performance, so that children love life, and can appreciate the beauty of the experience of the United States, and at the same time, in the process of dancing can also stimulate the children's imagination, creativity.
4. Love and Respect
So how does National Standard Dance promote peace? It's simple: lead by example.
In 1994, National Standard Dance choreographer Pierre Dulaine founded the nonprofit Dance Classroom, which uses the term National Standard Dance to foster the positive feelings inherent in every child.
The children had to work together, learning different dances together and eventually showcasing them in local dance competitions. Later, Pierre takes the program to his native Jaffa, Israel, where the children of longtime enemies, Jews and Arabs, must learn how to dance together, with marvelous results.
5. Dreams and Goals
Among the children who learn to dance in the National Standard, there are those who dream big and work hard to reach their goals. Others have smaller goals but try their best to achieve them. National Dance training can cultivate their spirit of not being afraid of suffering and sharpen their strong will. Either way, it's fun for kids, parents, and instructors to be involved both physically and mentally
It's appropriate to start learning National Dance between the ages of 7-10 years old.
Children are in the stage of physical development, excessive twisting, hip twisting and other movements, it is easy to lead to their cervical spine, spine, lumbar vertebrae because of the excessive concentration of force and injury, deformation. Moreover, the two-person national standard dance in a lot of close entanglement holding posture, who can guarantee that this is not yet sound mind of young children have no negative impact? It will not lead to their precocious puberty.
So, the right age for kids to learn to dance is elementary school. And it's okay to dance alone, you can slowly learn some basic dance moves first. There is no need to dance in pairs, because the purpose of the children's dance is only to cultivate their physical beauty and temperament, not in the professional cooperation and competition, parents take children to learn to dance, we must get out of the misunderstanding.
What are the basic skills to be practiced in the national standard dance
One of the vertical traction skills.
Also known as the physical requirements, that is, the whole body relaxation state to find a kind of ceiling feeling, a kind of lumbar vertebrae, cervical vertebrae straight to the top of the head of the synthesis of the traction effect of the central axis (the main line) upward elongation of the extension at the same time, the back flattening, muscle downward pressure. At the same time, the abdomen and chest, waist and hips up, shoulders down, knees inward. For modern dance, there are two special requirements: one is the arm grip, the arms hold the round frame never deformed, the second is the head slightly to the left, the upper body slightly open back.
Second, plane traction skills.
This is the key to realizing the transfer of the center of gravity. The main point is, no matter forward and backward to the left and right, all the crotch (and the diaphragm) to drive the legs and feet, feet with the body, body to the feet, body with the crotch, crotch to the body to move. Even if the body and feet arrive at the same time, do the feet move with the body or does the body move with the feet? Different realizations will bring very different effects. Only the feet with the body to move, will produce the dragon (snake) swing tail and flowing effect and some people dance for many years, why still step on the foot afraid of stepping on the foot, is because the body with the feet to move.
Three, without revealing skills.
This is the center of gravity transfer of the high realm. The main point is that the soles of the feet on the inside, to avoid the two feet at the same time to bear the weight, try to shorten the time of the two feet to share the center of gravity, so that people can not see a single foot to two feet, two feet to a single foot to the center of gravity of the traces of the alternation of the even when encountered and step, but also by the merging of the feet in place after the last moment (waltz), or initially a split second (tango) to complete.
Four, full-foot rolling technique.
The so-called rolling, refers to the center of gravity of the human body in the bottom of the foot position of the mobile (conversion) process, regardless of the toe rolled to the heel, or heel rolled to the toes, should be smooth and stable, and shall not be used only with the palms of the feet of this rolling awareness should be the flexibility of the knee joints with the presentation of the human body flow only do not see the center of gravity of the state of the rolling of this natural ups and downs, with the The natural undulation of this rolling is not the same as the artificial bumps in place.
V. Reverse movement skills.
The so-called reverse body (also known as side) to the waist axis rotation consciousness drive the upper body of the (incomplete) rotation as if twisting rice-planting song left leg forward (back), the body to the left (right) to turn the right leg forward (back), the body to the right (left) to turn. It's. The role is to help the body's center of gravity launched, the center of gravity just in place, the reverse body will disappear in the natural tilt. Reverse is not only a prelude to a rotary step, but also a transition between other steps. Without the reverse technique, the body will look stiff. With the reverse, the center of gravity shift will be the icing on the cake.
Sixth, tilt technique.
The tilting mentioned here is characterized by the deviation of the vertical axis of the human body from the vertical coordinates and the extension of the main line upwards. Its role is to promote the flow of the human body through the waist axis of force, along with the reverse movement to show the curvature of the beautiful modeling. As with the reverse, care should be taken to avoid twisting the shoulders and bending the waist.
Swinging techniques.
The sense of swing is realized by the power of the waist and hips, and its function is to increase the length of the step and enhance the flow of the body. In order to get a sense of swing, it is necessary to use the foot thrust in the waist and hip force, as well as the knee joint to cooperate, so as to realize the body moving in the air.
Eight, lifting skills.
Lifting with the purpose of promoting the transfer of the center of gravity, promoting plane traction, that is, the center of the foot, first make the heel slightly off the ground, in the process of heel rise gradually straighten the knee, so that the body rises to the highest, and then gradually fall to the ground with the knee bending.
9, lead dance heel dance skills
The two should be the whole body information transfer and feedback. Waist power to dominate the whole body of all the information rely on never deformed arm grip, to the other side of the transmission and feedback of the waltz and other modern dance should also be unassisted waist and hips, more effective transmission of feedback. Both parties must maintain a stable center of gravity and relative independence at all times, without the slightest dependence on the other's motives. The lead dancer should be precise and decisive, and the followers should be absolutely obedient, not self-assertive.
X. Rhythmic skills.
The primary stage of the footsteps, the advanced stage of the body with the music at the same time, but also the original beat should be dealt with to make it colorful. For example, we melted the two weak beats of the waltz together to form a boom-chick-chick. Chopping the attachment point of the change, with the last split second to the highest, floating style dripping sound. As for the bullfighting dance dance tango, traditional Chinese four jump fox trot, traditional Chinese three jump samba, may have a different flavor.
What are the benefits of learning international standard dance 21, international standard dance step attention to the three elements
Step speed.
This refers to the speed of the transport step, a time conceptual element in the national standard dance step. There are regular steps, fast steps, slow steps, super-fast steps, extended steps, and "stationary" steps.
National Standard Dance Regular Step - this is the basic step speed first determined according to the specifics of different National Standard Dance songs. That is to say, in different
National Dance music, the dancers should first according to the different beats of the National Dance music, to determine a National Dance dance beat to match the constant step. With this constant step as a standard unit, the standard dance step speed changes only have a basis for comparison. We usually say that there is no step on the right beat? That is to say, the national standard dancers to determine whether the constant step is accurate?
Quick step - quick step is faster than the normal step speed, in general, a normal step accounts for a period of time, we call it a normal step time, a quick step is 1/2 a normal step time.
Slow step - A slow step is a step that is slower than a normal step, in general, a normal step is 1, and a slow step is 1+1.
Super-fast step - This is still a faster step than a fast step, as measured by a normal step. A super-fast stride takes up only 1/4 of a normal stride hour, or even less.
Extended Step - This is a specially treated step that is neither a regular step nor a slow step, but is usually a step that is a little longer than a regular step, about 1.5 regular step-hours. It is important to note that this 0.5 step time is either shaved from the previous or from the following step time. This means that whenever there is an elongated step, then it will be preceded or followed by an incomplete regular step. The reason we don't use 1.5 + o. 5 to illustrate an elongated step is that an elongated step is not a 1.5 constant step time, and how long the step time of an elongated step is depends entirely on the circumstances. Its formula is: lengthening step + incomplete constant step = 2 standard constant steps. In general, with a slow step and then lengthened, the dance will appear too stagnant, so, lengthened step is generally a regular step lengthened.
Stationary step - this is also a special treatment of the pace, there is no absolute static in the international standard dance, only relative static, the so-called trees want to be quiet, but the wind is not only, seemingly immobile and feel in the moving dance. This kind of international standard ballroom dance step usually accounts for 2 to 3 regular step time. Need to make a point: the stationary step and modeling is not the same thing.
National standard dance different kinds of dance, the combination of its basic footwork in the combination of step speed is different. Generally divided into two categories:
One is the average step class: for example, slow three steps, fast three steps, waltz, Vienna waltz, Nanjing small pull dance, Beijing Ping Si dance and so on. This kind of dance is characterized by a step in the dance music of a beat, of course, this step refers to the international standard ballroom dance music in the regular step. Overall transport step law, the international standard ballroom dance step speed is average.
A class of fast and slow steps: the basic combination of steps of this type of dance is a combination of fast and regular steps or regular and slow steps; some dances are even composed of fast, regular and slow steps. For example: the four steps, slow four steps, Latin Rumba, Oriental Rumba, etc., are composed of two basic step combinations; Dayu step dance, Tango, Foxtrot, is with three or more steps as the basic step form. In short, this type of GB dance, in the overall operation of the law of the step, the step of the step is fast and slow, rather than the average.
Step Distance
This is a spatial concept of linear measurement of the elements of the dance, it refers to the national standard dance step in the moment of each step positioning, the distance between the two feet, the distance between the two feet support point. The step distance of the national standard dance is generally divided into a step, a half step, an oversized step, a broken step, and a standing step.
National standard dance one step - based on the average constant of the Chinese form, the usual one step, the distance between the two feet is 75 centimeters. Therefore, one step of the national standard dance step is 75 centimeters.
National standard dance half step - the distance between the two feet is less than 40 centimeters, we call it a half step.
National standard dance super step - the distance between the two feet is more than 75 centimeters, we call it super step.
National standard dance broken step - the distance between the two feet is less than 40 centimeters, and break the routine of fast step, we call it broken step.
National standard dance step - two feet together, we call it a step.
The size of the step is a reflection of whether each step is in place, full and appropriate; secondly, it is related to the quality of the display of the steps before and after; thirdly, it is related to the effect of cooperation between partners. Under normal circumstances, any rotation, large angle change of direction, the step distance should be relatively small. This common sense should be recited often, and become a subconscious skill is best. National standard dance is the art of dance, not machining, the above data are reference standards, national standard dance practice, we must be specific circumstances specific treatment.
The direction of the step
This is a spatial concept of the arc of the metric element of the dance step. It refers to the direction in which the foot changes shape in a ballroom dance step. Usually the toe, heel, inside and outside of the foot are used as reference points to change the shape of the foot. Whether the direction of the foot shape is correct or not, it directly affects the quality of the ballroom dance movement. Especially in the large angle rotation movement, the correct direction of the foot shape is the key factor of the rotation angle in place. Commonly used step foot shape direction are straight step, horizontal step, cut step, buckle step.
National Standard Dance straight step - facing the line of the dance, feet together, toes direction for the front, heel direction for the back. Keeping the feet in the direction of forward or backward is a straight forward or straight backward step.
National Standard Dance Traverse - Take the straight step as a reference point, and the step that pans to the outside of the foot is called a traverse. There is a leftward traverse and a rightward traverse.
GB dance cut step - to straight step as a reference point, forward step, the action of the leg of the foot shape from the straight step form hanging into the inside of the foot toward the forward direction of the dance step called cut step. Generally, the angle of the foot shape of the cut step is 90 degrees, and there are also two kinds of cut steps.
National Standard Dance Buckle Step - with the straight step as a reference point, forward or backward step, the action of the leg of the foot shape from the straight step form into the outside of the foot toward the forward direction of the dance step called the buckle step. Generally, the angle of change of the foot shape of the buckle step is also 90 degrees, there are also two kinds of buckle step.
National Standard Dance foot shape changes in the direction of the step in the practice of social dance, there are many subtle specifics, in 180 degrees at each point, there is a specific direction of the foot, but basically belongs to the above four kinds of foot direction, we will not go into detail here.
National standard dance is a kind of elegant and popular **** appreciation, all the people to participate in the dance, from the characteristics of the dance genre, the national standard dance steps are not any difficult dance steps. Whether you are learning to dance, or dance, you just need to go from the three elements of the step to figure out, and then the difficult steps are not difficult. The bodywork of the national standard dance can also refer to these three elements.
What are the benefits of dancing
1, the treatment of headaches
The national dance on the dance of the body posture requirements are very strict, not only the requirements of the chest and abdomen, shoulders straight, and also requires the cervical vertebrae and spine as far as possible in the same line. Since most of us usually have a loose posture, we may feel tired and uncomfortable when we first start practicing, but if we stick to it for a while, we will feel refreshed, which is the same feeling of many people who have been in contact with the National Standard Dance. The reason why there will be such a feeling, is entirely due to the spine and cervical vertebrae are forced to straighten the reason, in the past, people tend to think that the headache is the head of the nerves and blood vessels out of the problem, but never pay attention to the cervical vertebrae and the spine should play a role in the patient's headache, the doctors used all the methods, and the headache people still have a headache.
2. Say goodbye to obesity and increase your desire
Obesity has been known to cause a lot of harm to the health of the body, and the craze for weight loss is all over the world, and a variety of weight loss pills are coming out, but their results are not as good as they should be. Many people have realized that in order to get the "fat" down, the main way is physical exercise, rather than diet pills.
In a variety of physical exercise methods, the national standard dance is undoubtedly the best, on average, every dance Latin dance, waist twisting 60 to 180 times, the highest heart rate of women up to 197 times / minute, men's heart rate of up to 210 times / minute, metabolism energy of more than 8.5 kilocalories, equivalent to the athletes to complete a 800-meter caloric consumption, greater than tennis, badminton, running and so on. Greater than the thermal energy consumption of tennis, badminton, running and other sports, fat loss effect can be imagined, and to avoid the tedium of other sports.
National Dance is a sport waist and abdomen-based dance, and the human body's sex organs are concentrated in this position, the National Dance a lot of waist and abdominal movement, greatly increasing the pelvic area and the sex organs within the blood flow and the pituitary secretion of hormones, so that the body's androgenic hormone - testosterone content increased, the increase in the hormone will make the desire to get greatly increased. The increase of this hormone will make the desire to get greatly improved.
3, erect posture, perfect self
GB dance is a whole body dance art, participate in the movement of the rectus abdominis, abdominal obliques, abdominal obliques, erector spinae, latissimus dorsi and other hundreds of muscles, can be a comprehensive stimulation of the muscles, so that the whole body's muscular tissues seem to be more coordinated, the shape is more perfect. For adults, its effectiveness is not to be underestimated, it is also a good way to make people forget their worries, release pressure, and dispel loneliness.
When people forget to show their own self, the self-confidence is also in the leisurely rise, so as to increase the courage to overcome difficulties. After a period of training, will be in the balance, stability, sensitivity, responsiveness and other aspects of good results, but also will gradually develop a noble, elegant temperament and dashing generous gentleman style.