Nowadays old people no longer do a little housework at home every day or sometimes they sleep like before. Nowadays old people know how to keep healthy. Sometimes they go out and travel and play and relax with old friends. Sometimes they play Tai Chi, and old women dance rice-planting songs. However, many exercises are suitable for the elderly. Exercise should pay attention to safety, try to choose aerobic exercise.
For older people in poor health, they may not be able to do more strenuous exercise. Then go for a walk. It's the easiest. Take random walks on the road and in the park. Shake your arms and stretch your legs as you walk. It also relaxes your body for the purpose of exercise. Exercise should be done gradually with proper intensity and quantity. If you feel hot and sweaty during exercise, you will feel relaxed and comfortable afterwards, which indicates that the exercise is appropriate.
Dizziness, chest tightness, palpitations, loss of appetite, poor sleep and obvious fatigue will occur during exercise, which indicates that the amount of exercise is too much and needs to be adjusted in time. Various chess activities, singing; dancing; exercise should be appropriate, regular and planned. Elderly people should walk to do morning exercises, which can promote the development of the cerebellum. Walking for 1-2 hours after dinner helps digestion.
Square dancing is suitable for dexterous and physically active seniors. With the music, the body dances, the whole body moves, and all the cells of the body get exercise and sweat a lot, which is the carefree nature of the exercise. Square dancing can also cultivate emotions, so that the elderly love music and once again show their passion for life. Jogging, also known as fitness running, has gained popularity in the world as a way to strengthen the body. It has become a magic tool for gaining wisdom, strengthening the body and maintaining youthfulness. It has also become a means of preventing and treating diseases in modern life and is being chosen by more and more older people.