Suitable for fat people to jump weight loss dance is as follows:
1, jazz dance: jazz dance movement is flexible and versatile, can exercise the whole body muscles, especially the abdominal muscles and buttocks. Its movements are fast and rhythmic, which can help burn fat and shape the body.
2, street dance: street dance contains a variety of difficult skills and movements, such as inverted, tumbling, etc., can be a comprehensive exercise of the body's strength, flexibility and endurance. At the same time, street dance has a strong sense of rhythm, which can improve cardiopulmonary function and accelerate metabolism.
3, Latin Dance: Latin Dance is full of passion and vigor, with enthusiastic and unrestrained movements. It can exercise the muscles of waist, buttocks and thighs, help burn fat and shape the curve beauty.
4, belly dance: belly dance to the abdomen and hips of the action-based, can effectively exercise the abdominal muscles and buttocks. In addition, belly dance moves smoothly and beautifully, can help relax the body and mind, relieve stress.
5, fitness gymnastics: fitness gymnastics is a combination of aerobic exercise and strength training in a comprehensive way. By following the rhythm of the music for a variety of jumping, kicking, swinging arms and other actions, you can fully exercise all parts of the body muscles, improve cardiorespiratory function, promote fat burning.
Benefits of fat dance:
1, burning fat: weight loss dance is a kind of aerobic exercise, through the continuous dance action, you can consume a lot of calories in the body, so as to achieve the effect of burning fat. For fat people, weight loss dance can help them reduce excess body fat and achieve the purpose of weight loss.
2, improve cardiorespiratory function: weight loss dance movements need to be fully coordinated, rhythmic, can effectively improve cardiorespiratory function. For fat people, their cardiorespiratory function is usually weaker, and weight loss dance can help them improve their cardiorespiratory function and body endurance.
3. Enhance muscle strength: The various movements in the weight loss dance can work out the muscles of the whole body, especially the muscles of the abdomen, buttocks and thighs. For fat people, their muscle strength is usually weak, and dancing weight loss dance can help them enhance muscle strength and improve body shape.
4, shaping the curves of beauty: the movements of weight loss dance can help shape the curves of the body, especially the curves of the abdomen and hips. For fat people, their body curves are usually flatter, and dancing weight loss dance can help them shape a more attractive curve.
5, release stress: weight loss dance is a fun way to exercise, which can help people release stress and relax. For fat people, their life is usually more stressful, and weight loss dance can help them relieve stress and improve the quality of life.