Mind mapping takes you on a journey of change

1/ Hello, my name is Nuoyen, and I am very happy to be here to share with you. Before that, please allow me to introduce myself. I am a mother of two daughters, and I have embarked on the road of learning because I want to have a better relationship with my daughters, and to be able to positively guide my daughters by my own example. I am also an English learning enthusiast, the current level is still stuck in the nodding yes, shaking the head No, come is come to go is go, want to share the meeting into the learning of spoken English, I hope that in the near future can create a full of foreign accent Nuo Diem, and now you know me! I am that extremely ordinary person who doesn't even make a sound when thrown into a pile of people. To be honest, before this, I never thought that one day I would do sharing on the public platform of Thousand Chat. At one time, my self-perception of myself was negative, and this kind of lack of confidence was carved in my bones. Why did this perception come about? I recently looked for the source and found that it was because of my sports incompetence. When I was a kid I couldn't do anything whether it was climbing mountains and trees or jumping rope and horses. This led to me dreading gym class and competition-type games, but whenever there was such a thing, I would stay far back, with a voice in my mind always saying, No, no, no, don't call me, I can't do it. Year after year, little by little, piled up such a me, when things retreat, easy to give up. If you don't even give yourself the chance to try and make mistakes, how can you succeed? However, no one would want to live like this, and then die a silent death, not even a splash.

2/ Seeing yourself is the first step to change. Realizing that you want to change, you will look for the opportunity to change. WeChat installed a one workplace from time to time to push some of the open class, I am here formally contacted the mind map, but also I really open the road to change the first step. Just contact with the mind map is also confused and clueless, like most people in the first contact with the mind map, think it is very high, I do not know how to draw, but also do not dare to draw. During which also encountered a lot of difficulties

such as 1: the extraction of keywords is not in place, will be limited to the confusion.

2. Hierarchical branching arrangement is not reasonable.

3. The picture does not meet the theme, the pattern does not meet the theme of the general idea.

So I listened to the teacher's class a few times, watched the teacher's PPT, first according to the teacher's lecture catalog example of the main branches, and then look for the corresponding keywords. If you don't know how to draw, then imitate, no material on Baidu to search for the sketch, the solution is always more than the problem, not to mention that on this road, we are not alone in the struggle, there are so many people who walk in front of us to lead the way, from the imitation of the beginning of the drawing of their own insights is not a difficult thing. And what really made me rooted into the road of mind mapping is because of being affirmed by my teachers and partners over and over again. On the graduation video of the mind mapping course, the teacher put 6 of my guide maps, I can't tell you how happy I was, it turns out I'm not useless, as long as you do it seriously, your efforts will be seen. After that, on the course of efficient learning method of output power, because I used the mind map I just learned to output the listening notes, and I could quickly output the correct answers when reviewing in the group, I got the affirmation from the trainer and partners, and some partners asked me about the drawing of the mind map. It gave me an instant burst of energy and made me happy. The partners were so insightful.

People are all the same, once you find your own flash point in something, self-confidence comes with it, maybe there is still a gap with others, but the gap is just a time value. And what we should do is to look at ourselves, look at today's self than yesterday's progress a little bit, tomorrow's self and a little better than today's, let the time cohesion into a better self. And in this matter, my biggest motivation is still my daughter, she is in her second year of junior high school this year, although the goal is set far and wide, to be recruited early into the Lezhong, to enter the Zhejiang University. Cute and playful nature can't stop the erosion of comics, reality TV, and Korean dramas. Often, I make a vow at night, and then get up in the morning and forget all about it. When she saw me traveling on the road of study, it was as if she had found a fellow traveler. One of the things she says from time to time is, "Mom, let's do our homework together!" Although I can't completely resist the temptation of the Internet, I have more restraint and a clearer goal. This makes me more determined that I am doing the right thing.

When we are clear about our goals and have the right direction. To calcination is our learning power, the so-called learning power, my understanding is to master the tools, change thinking, evolution of the body. Thinking guide is a tool that can enhance our thinking, and easy to learn, the effect is obvious, more should be the first to master the tools on our way to learning.

6/ There may be partners to raise doubts, that I usually do notes neat and informative, already good enough, what is the need to learn the so-called mind map? Then we will first compare the difference between traditional notes and mind maps.

Traditional notes have three sins:

1. A single form, as you look at a book, from beginning to end of the dense text, arranged in a linear manner, can not find where the focus is. Single color, basically black and blue to play the world, occasionally add some red decoration.

2. No creativity, copying, without their own point of view, no focus, levels are not clear, not conducive to review.

3. Waste of time, the more effort to copy more, when reviewing the face of dense text, completely unable to raise interest in watching.

Thinking Maps:

1. A one-page macroscopic map, a theme and a branch, a clear hierarchical categorization, easy to find, straight to the topic.

2. The center of the map is clear, colorful, deepen the memory, and have the desire to look down.

3. Keywords trigger imagination and association, highlighting the key points, easy to review.

After the comparison, we think back to the past learning experience, is not the more you remember the faster you forget? The first thing you need to do is to get a good idea of what you're doing. The mind map is here to break the game.

9/ Thinking Maps is the use of divergent thinking applied to the creation of learning visual memory tools, as long as you master the rules, drawing, use of thinking maps is actually very simple.

Today I will take you from the following steps to dismantle the mind map, so you can quickly master the mind map and can be practically applied.

The first step:Understand the mind map, know what is divergent thinking.

Step 2:Master the drawing of mind maps by rules.

Step 3:Reading notes, practical use of mind maps

Step 4:Egg time

11/ Speaking of mind maps, we have to talk about its founder, Mr. Tony Bozan. He was an Englishman who became greatly interested in mnemonics, in the human brain, when he was in college because he met a professor with a remarkable memory. So he went to the library to look for books about the brain, but he found nothing but medical books about the brain, not books about memory and thinking. This discovery made Mr. Tony Bozan very excited, so this field is blank, then it is not exactly waiting for me to develop a piece of virgin land! After in-depth research, Mr. Tony Bozan found that the notes about thinking are not untraceable. Like Darwin, Einstein, open their notes you will find patterns, diagrams everywhere. It turns out that people who achieve great things even think in a ****ty way.

The study of the brain is a wonderful discovery. The human brain is very magical, it is divided into the left and right brain, by the corpus callosum connecting the two halves of the brain. The left brain (also known as the logical brain) is in charge of numbers, language, lines, formats, rules and other things that tend to be rational, the right half of the human body under its control. The right brain (also known as the artistic brain) is in charge of rhythm, music, painting, color, emotion, imagination, and all other things that require imagination, and the left half of the human body is under its control. Knowing this, we know that traditionally scientists are commonly known as left-brained people, while artists are called right-brained people. But in fact, the brain is a **** the same body, it should not be the relationship between the east wind overwhelms the west wind, but should be mutually reinforcing, hand in hand with the growth of the relationship, that is, often referred to as whole-brain thinking. Memory is stored in the brain hippocampus neurons on the synapse, it is like a tentacle in all directions unlimited dispersion unlimited extension, each node formed by the tentacle is a memory point, each node can be outwardly unlimited dispersion. The mind map is a simulation of the brain neurons, the use of divergent thinking to develop, create, learn and help memory tools.

Dispersive thinking is something we are born with, but we usually use it and don't realize it. So how do we understand what divergent thinking is? Now I give you a word 'summer', you write down the word in the center of the paper, and draw a circle outside it, and then start your sight, hearing, taste, touch you can associate with the summer-related people, things, things are written outside the circle.

So now let's see what we have associated with it, let's start with what I wrote, there is the heat, beach, sea breeze, swimming, lotus, ice cream, fans, air conditioning, ice cream, surfing, mini-skirts, watermelon, summer vacation, square dance and so on. So let's all look at our own. If there aren't 10 or so, there must be 7,8! Some words are the same as everyone else, some are unique to you, and those are memories and feelings stored in our brains that can be instantly extracted when you go to trigger them. And the words you are associated with, we arbitrarily extract another when the theme of the word, you can be around the word for unlimited dispersion, so a word by word link down, to form a boundless net, this is dispersive thinking. And the mind map is the collection of our mind in the sky sky ideas, and after the orderly organization, with a visual way to help remember the whole brain thinking tool. Doesn't that make it easy to understand? Isn't it simple?

15/ Understanding what is divergent thinking, then the next talk about how to draw their first mind map it! Drawing a mind map, we start from three aspects:1. Mindset, 2: tools, 3: 6 rules

1. Before drawing a mind map, there should be a relatively quiet environment and about 40 minutes will not be disturbed time, to keep the mind calm, not anxious, not boring, in order to allow us to draw the map and extract key words when the hand.

2. mind map to prepare the tools are paper, can be A4, A3 paper, you can also prepare a 16k sketchbook. Pen: neutral pen, colored pens or markers, the tools are so, ready to draw on paper and pen.

3.6 big rules, said very lofty, in fact, is the composition of the mind map components of paper, the center map, branching, keywords, small icons, and the structure

19/ The mind map is to use a page of paper to show the principle of panorama, so that we can see the forest on a page that is to see the forest, and see the trees. It uses patterns to guide the memory, play imagination, with rich and brilliant colors to attract the eye, deepen the impression, with key words to disperse the power of association.1. To use blank paper, more conducive to the expansion of your imagination, the paper should be placed horizontally, so that the branches of the stretch can be fully stretched out.2. Each guide map has a central theme, the first to your theme to set up a central figure, if you are not sure what the central figure should be drawn in what position, a simple method, the paper folded into a nine-grid, and then your center map drawn in the middle. Center map color should be more than 3, brilliant colors more eye-catching. 3. Next on the arrangement of the branch, must be clockwise direction, between the branches of the left and right categorization of each other do not cross. A branch is a thick line, the second branch of the third branch, a level of fine down. The number of branches of a level as far as possible not more than 7, too many too messy is not conducive to the arrangement of the structure. Branches of the color should be unified, the color of different branches with warm and cold colors to form a contrast, our brain is good color, do not skimp on your color. Note: the branch must not appear broken, or blank (that is, there is no text on the line) which predicts a break in thinking, unfavorable to memory.4. Keywords. Word, the word can not be more, try not to exceed 4 words, must be written in the branch line, the word a line. How to accurately lock the key words, a simple point is that when I was a child, the teacher taught us the central theme, the main idea of the paragraph. This need to practice more on our own, the so-called kung fu in the book outside it! 5. branch on the small icon. If the center of the map is to show the meaning of the theme, then the small icon is to highlight the branch. Many people tend to leave this step out because they don't know how to draw, or because it takes too much time to draw. I do it myself, and it's actually not true. Our brain prefers patterns, as the saying goes, 'a picture is worth a thousand words'. And the combination of words and diagrams is more exercise in whole-brain thinking, so if you can draw it! 6. structure, mind map is the use of a combination of graphics and text to present the process of our thinking, understanding. It is radial, the content of our thinking, understanding from the system to the local, from big to small to the hierarchical classification of the structure to present, so that thoughts like a flower as full of imagination and association.

20/that know how to draw, to be applied in practice, a tool we have to use it to eat through, to be counted as our things, or learn is also learning in vain. Thinking guide can be applied in many places, such as learning to do reading notes, listening notes, applied to the study of various subjects, to help students understand and recite ancient poems. At work, it can be used in meeting minutes, presentations, annual meeting planning, resume submission, writing a diary and so on. Tools mastered, the application of all a hundred passes, we will talk about today's mind map in the application of reading notes.

Many people in the book will have such confusion, is the book read, others asked 'how is your book', you said 'very good ah'. Others then ask, 'What does the book say, what is written, and what are the aspects that are useful in our lives?' Uh..., your mind probably goes blank and you can't think of anything. Dang, you're thinking: I didn't read a fake book, did I? But I really thought it was good when I read it! Who, who took away my memory. There is also a possibility that you will think, since childhood, I have eaten so many delicious things, so much food, I now can not remember so many years I really eat what? But it was transformed into nutrition all the same and grew into the person I am now. That I have read the same books, although I can not remember, the so-called belly with poetry from the gas! Don't you find that I naturally emanate the aroma of poetry and books? But honey, don't you think that could be a nerdy aura. Uh..., no matter whether it's the aroma or the nerdiness, if we can use the mind map as a tool to help us remember the contents of the book and increase the inner temperament, isn't it two birds with one stone?

22/In fact, the use of mind maps to help memorize and understand the contents of books is a method that is highly recommended by all the great readers and is considered to be effective. Since this is proven, doing the right thing in the right way will yield twice the result with half the effort. Then I first declare that the books we are talking about here are to use the class of books, because they tell you the method, will be examples of 1.2.3, to facilitate the extraction of keywords for our newbies, we do not care about what to do a gradual and orderly progress, all of a sudden too difficult, will let themselves budge, the loss does not outweigh the gain. First point. Before we read the book, we must first read the table of contents, the table of contents is the essence of the book's various chapters condensed, is the generalization of the theme, read the table of contents can let us read the book before, have a general understanding of the book. On this basis, we can think about why I want to read this book? What do I want to get out of this book? Is it a promotion for myself or can it help us change our bad habits? With such questions I believe this journey of reading the book will be different. Point two. At this point we can list the main branches on paper or on the computer according to the table of contents, and then extract the corresponding keywords according to the relevant topics while reading the book, so that while reading and remembering, when we finish reading a book, your notes are also done. Efficient and fast, clear and concise. Third point. Review, review is very important. On the basis of the first version of the mind map, there may be flaws and imperfections. You can then start the 2.0 version of the map based on this, combined with your own understanding of the content of the book, as well as answers to the questions you asked before. The most effective way to deepen your memory and understanding, and to start using what you have learned from the book, is to apply it to your own situation. Just like the mind map to learn to draw to use, it really becomes a powerful tool to change the efficiency of your learning, will become one with you.

23/ Below is egg time, and today we offer you an emotional massage. In our spirited to design long-term goals for themselves, are full of emotion on the road, but in the real implementation of the Hou often meet a variety of small emotions and emergencies interference. For example, today was scheduled to memorize a small English short essay, but by the computer or cell phone pushed on the two, three things about so and so star attracted, because one did not control, too curious, you clicked on it. It was supposed to be 5 minutes, uh...accidentally, an hour has passed, and something else urgent has come up. Well, your little English essay is on hiatus again. Or maybe you were planning to control your diet and go on a diet, when a call from a friend says that a new restaurant has opened up by so-and-so square and the food is super delicious. Unfortunately, you've been tricked again, and you've gained weight instead of losing it. At this time, you fall into a deep self-blame, feel that you are super useless, no willpower, do nothing can not be successful, so limited to self-hatred, self-loathing, self-abandonment. Well, English is not memorized, the belly also let go, the whole plan fizzled. What can we do to stop things from going downhill and get back on track? That is self-understanding, give yourself an emotional massage. Tell yourself that human nature has its weaknesses, and although we didn't control ourselves and did something contrary to our pre-determined goals, as long as we are clear about what we are doing and don't do it again, there is no need to get on the bandwagon. Just like what we do when we comfort our friends when something is wrong. Make peace with yourself and you can still move forward as you have been. In my mind mapping 100 day punch list, because of the long time and big task. In order to prevent myself from not completing the punch card and giving up because of unexpected events, I set up two scenarios for myself. I then set up two programs for myself. One is to draw a mind map a day for punching cards, but this is to do the preliminary work, you must have time to read and content output, but sometimes do not have time to read how to do? The second program out of the box, drawing sketches is also possible, or write something about the mind map is also okay. No need to care too much about the form, as long as the whole goal is coherent.

24/ Then today's content is here, I do not know how you listen to it, the first time in a thousand chat so big platform for the output, it is very nervous, play not good, I hope more understanding. Then let's review today's content! Today for the mind map mainly said 3 points:First, we understand how the mind map is an existence, and the application of divergent thinking.2. From the mind map of the 6 rules, a comprehensive breakdown of the drawing method of the mind map.3. From the reading notes, so that the mind map from the theoretical level of the ground to the practical application. These 3 points are actually a progressive relationship. I hope to help friends who come to listen to the lecture, and can be used in real life, even if you just let you have a general understanding of the mind map is also a great encouragement to me. It is also possible to come in you are the master of the use of the mind map, if it is convenient to ask you to point out one, two will let me in the learning of the mind map more in-depth, more rewarding.

25/ The real change in people, from the beginning of the change in thinking, divergent thinking so that the creation, learning, memory is not limited, emanating unlimited possibilities, only unlimited life, there is a greater likelihood.

26/ From the fear of appearing on stage and the focus of attention when I was a child to the courage to output on this open platform today, this is not a small change, but a great gift from Output Power. Thank you very much for Output Power, thank you Chewie, and thank you to my trainer, Zhang Hanwen. Mei Wang, thank you, because of your affirmation, supervision and guidance, I am standing here today. Thank you to my partners in the Everyday Want Want class, because of your affirmation and tolerance, I have found more confidence. And thank you to everyone who came into this classroom to listen to me chatter for so long, thank you for your support, thank you very much.