Introduction: In the hot summer, it is the season to wear vests and suspenders, but no matter how you put them under your armpits, you can't hide the fat on your arms. This summer, don't hesitate, learn to lose weight with thin arms and learn to be a jade arm beauty. Turn around and stretch your arms.
By stretching, you can modify the lines of your arms and drive your body around. Because the upper body needs to rotate, the waist can also be tightened; When the arm is open, the scapula can also be relaxed and relieved.
Step 1.
Stand in a basic posture, press your palms on your chest, and keep your wrists and elbows level with the ground for about 10 second.
Step two.
Kneel down and put your hands together on your chest. Keep your back straight and lean forward in a straight line. Turn your upper body to the left and inhale at the same time.
Third step
Hands straight, left and right open, right hand down, left hand up, exhale at the same time, stay for 10 seconds and then change sides.
Attention!
When opening the arm, the elbow must not be bent, and the effect can be achieved by keeping a straight posture.
Turn your wrist and exercise your arm muscles.
Rotating arms and wrists at the same time can help adjust the positions of shoulders, neck and upper back while exercising arm muscles, and relieve stress and tension.
Step 1.
Hands out, hands crossed in front of your body. In order not to cause the effect of the cat's back, the back must be straight and the arms should be straight.
Step two.
In order to make the little finger face up, the wrist should be twisted inward until it is parallel to the shoulder, and this state will last for 10 second.
Step three.
Wrist twist outward, hand down slowly. Keep your arms tight and repeat step 1 ~ 3 5 times.
Step four.
You can also try to do this: twist your waist while turning your wrist, which can improve the fat-reducing effect.
Attention!
Whether you rotate your wrist or raise your arm, your arm must be straight and not bent.
Stretch your arms and open your shoulders and neck.
While stretching the shoulder and neck muscles, it can also beautify the arm lines and relieve the discomfort of stiff shoulders. It is recommended to return 8 times each.
Step 1.
Kneel down, knees bent at right angles, upper body straight, left arm straight to the right, parallel to the ground.
Step two.
Bend your right elbow on your chest, turn your head, neck, shoulders and waist slightly to the left and exhale. Hold for 10 second, and then change the action.
Attention!
Keep your arms straight and don't sink. The palm of your hand should also be raised to keep in line with the position of your arm. If placed at will, the effect will be greatly reduced.
Let's go with thin arms and beautiful back.
While stretching your arms, you can also tighten your back lines. Elbow is very important, so you should squeeze it hard after straightening.
Step 1.
Stand up straight, bend your elbows naturally, put your hands close to your waist, hold your chest out and stretch your back muscles.
Step two.
Elbows are slowly extended backward, and the shoulder blades on both sides are gradually approaching until they can no longer be extended.
Attention!
If you just shake your elbow, it won't affect your back. So be sure to hold your chest out and squeeze the fat on your back with your elbow.