Are these morning exercises really effective? Why?

Due to the great pressure of modern life, many people now prefer sports. This shows that modern people pay more and more attention to their health. Nowadays, many people prefer to get up early in the morning to exercise and then go to work, which shows that modern people attach importance to morning exercise. When you go out in the morning, you will see someone dancing in the square dance, someone walking, and others walking backwards, patting holes and doing morning exercises with their voices hanging. These healthy exercise methods, if not done well, will do harm to the body. Therefore, not all morning exercises are effective, so you should make a choice.

There are still many advantages to walking backwards. Walking backwards can make the lumbar and cervical vertebrae get exercise, which has a significant effect on low back and leg pain. Persisting in exercise can enhance balance and prevent brain atrophy. But you should pay attention to some details when walking backwards, otherwise you will easily get dizzy, deviate from the direction, and even fall and sprain. Therefore, when walking backwards, you should choose a flat and sparsely populated road section, and hold your waist with your hands to maintain balance when walking backwards.

Tapping can stimulate acupoints and massage meridians, but tapping acupoints is still stressful. Because many elderly people have different degrees of bone and joint problems, if there are symptoms such as pain and inflammation, they can't beat them at will in case they don't grasp the strength to aggravate the symptoms.

Hang your throat in the park in the morning and exercise your vital capacity. If you open your throat hard in the morning, it will not only hurt your throat, but sometimes your eyes will turn black. Because, in the morning, the sound is the most relaxed and fragile time. If you shout at this time, it will increase the burden on your voice. In the long run, it will easily lead to vocal cord congestion and edema, and vocal cord nodules or vocal cord polyps may also appear.