Bicycling or running which is more thin legs?

Which is more slimming, cycling or running?

Aerobic exercise can be thin

But to achieve a fat-burning heart rate, and continued for at least 40 minutes

Bicycling and running which is more thin legs can lose weight?

The recommendation is to run, I am cycling, running consumption is much larger, if you want to burn the same calories, cycling to spend too much time than running

Running and cycling can be thin legs? Can reduce fat, any strength training will lead to the legs grow thicker and thicker, simple running, cycling is no exception. All the effect of thin legs will not be too obvious.

Slimming Legs:

Slimming Legs Exercise 1: Stand upright with your right foot in front and your left foot behind. The left leg is slightly bent at the knee. Then do a squat, paying attention

to keep your balance while squatting. Repeat 3 sets of 20 reps on each side.

Slim Legs Exercise 2: Please sit on the floor with your feet leaning together and your knees out. Keep your upper body straight and raise your hands forward horizontally. Then sit backward with your hips. Repeat this movement for 3 sets of 20 times.

Exercise 3 for Slim Legs: Stand upright with your legs equal shoulder width apart. Hold a fitness bar in both hands and place it on your shoulders (if you don't have one, you can cross your arms and report it to your chest). Then squat down until your thighs are parallel to the ground. Repeat this action 3 sets of 20 times.

Suggestions:

a, need to pay attention to the stretching exercise after the workout, press the legs, move the joints, do some stretching.

b, usually walk do not stirrups step, to keep the legs relaxed walking.

Running and cycling which is better?

Bicycling

Elliptical machine, treadmill, motorized bicycle and pedal bike which is more thin legs

Each has its own advantages and disadvantages. The elliptical machine is used for primary training, and the most difficult to control is the outdoor bicycle. To thin legs with practice time (longer good), frequency of action (slower good) related to the point of force (favoring the heel) related to the way is not the most important.

Dynamic cycling, a flywheel with resistance and inertia, is the leg training intensity is relatively large, better elliptical treadmill is a full-body exercise foot pedals intensity can not keep up (if you say that the pedal car is a fitness car) but dynamic cycling this kind of thing is more of a taut panel, exercise muscles

Which is more damage to the knees

Which is more damage to the knees

Which is more damage to the knees

Which is more damage to the knees

Pedaling and running

In general, neither cycling nor running will damage your knees. However, cycling or running in competitive events or running for people who are severely overweight can cause knee damage.

According to some data, the prevalence of knee joints is the highest among neck, waist, shoulder, wrist and knee joints, which is about 70%. This is because the knee is one of the body's most important weight-bearing joints, and there is also a feature that the knee can only move back and forth can not move around. However, twisting movements in life are particularly common, so it is easy to exceed the pressure range of the knee joint and cause injury. In addition, the patella in the human body plays a role similar to the role of the pulley, so the patella to withstand the force is very large, so this is also an important cause of knee pain.

In competitive racing or racing, it's easy to over-exert yourself and cause knee injuries, and for obese people the knee joint has to be loaded with extra weight, so it's also easy to cause knee injuries. This is why it is not recommended for obese people to run or climb stairs to lose weight. So simply compare cycling and running is not comparable, because people with different physiques have different tolerance levels for these two types of exercise.

The knee joint is most prone to the following three kinds of damage:

First, cartilage damage:

The thickness of the knee joint cartilage is about two dollar coins so thick, that is, 3-4 millimeters.

The main symptom of cartilage damage in the knee is pain + swelling. This is because the swelling is usually due to the cartilage in the bad, there will be something on the surface, these things will fall down to fall into the cavity of the joint, so that it will *** around some of the synovial membrane inflammation, the synovial membrane will be from the yellow color to red, so it will be very painful, and at the same time, it will also ooze out the liquid, so it will be swollen.

Second, meniscus tear:

The role of the meniscus is: stabilization, bearing gravity, lubrication

Meniscus damage to the main four manifestations of: swelling, pain, ringing, lock

In fact, in the life of any kind of knee twisting and strenuous activity action will damage to the meniscus, such as playing shuttlecock, lifting heavy objects, climbing stairs, jumping rope, stilts legs, Squatting and scrubbing the floor, and intense square dancing. Other shuttlecock kicks are the most likely to damage the meniscus. Because the impact of the shuttlecock is very large, and there will also be twisting movements.

Young meniscus injury should be operated as soon as possible, because the later the meniscus tear will be bigger, and the meniscus will be torn with the time and degeneration, that is, aging, aging after the blood vessels will be less, the most important core of any tissue to heal is the blood vessels, there is a blood supply to provide nutrients in order to heal.

Third, ligament tear:

Kicking is easy to cause ligament injury, because ligaments have a slight elasticity, if the force is too strong, the ligaments may be pulled to break. Ligament damage is not treated, resulting in serious consequences is likely to grow bone spurs.

Bicycling, brisk walking, running, which is better

I think brisk walking

Walking, bicycling, and running, which is the easiest way to lose legs? Because recently cycling and running feel legs become thicker ......

Cycling will strengthen their own thighs, thin calves, running is to make the whole leg muscles are more balanced, walking is less obvious, but it is still good for the body

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