Square dance is now the most common fitness activities in our lives, we can often see a group of women gathered in the square jump jump, but this is very easy to make us injured, so for the elderly in the square dance is to pay close attention to some of the problems, to avoid because of the improper and injured.
1, cervical spondylosis
Our head and neck if it is a long time in a fixed single position, like a long time to work with the head down, it is easy to lead to our neck muscle strain, which induces cervical spondylosis. Therefore, we should pay attention to the time of square dance is slow, to prevent fainting; at the same time, less do low head movement, in order to reduce the pressure on the neck.
2, shoulder pain
Shoulder if the long-term force, or sports when pulling sprain, resulting in shoulder joints around the muscles, ligaments and other soft tissue injuries, there will be pain, adhesion and activity is limited. The process of arm lifting, the rotator cuff tissue above the joint is squeezed below the acromion, and repeated friction may trigger an inflammatory reaction, leading to pain. Do arm lifts slowly, not too quickly. Rotating the arm over the shoulder should be avoided because it is very likely to cause impingement of the acromion and damage to the rotator cuff.
3, lumbar disc herniation
Lumbar disc herniation is mostly due to the cause of the disease and the degenerative changes in the disc has a lot to do with, so that is the need to avoid frequent bending of the waist activities. So everyone in the square dance is to properly control the waist bending, especially when the forward bending action, to control the speed, strength and amplitude, or simply do not do.
4, knee arthritis
The occurrence of knee arthritis is generally caused by degenerative knee disease, trauma, overwork and other factors, if we are weight bearing and blindly repeated flexion and extension of the knee is caused by the deterioration of the condition. Doing knee bending is the most vulnerable time of the knee joint, and the knee joint left and right rotation angle is small, thus bending and sideways at the same time, increasing the weight of the intra-articular tissues, so that the knee joint is the most vulnerable to injury. In addition, most of the bone and joint diseases are closely related to the cold, therefore, before the square dance must pay attention to the above joint parts of the cold and warmth, you can wear a knee brace.
Although the square dance is very hot, but also can be very good to help adjust the body, exercise, but we also need to pay good attention to some of the problems in the square dance, to avoid the occurrence of some of the problems, I hope that we can be very good to understand the above, so that our body is more healthy.