From a professional point of view, both yoga and dance can make the shape better and better. But yoga and dance have belong to different categories of exercise, the two can complement each other, and there is a big difference.
To explore yoga from the perspective of yoga, we need to first understand the meaning of yoga. The word yoga further means "to attain that which has not been attained before. This can be interpreted to mean that there are things that we are not able to do at the moment, right now, but if we find a way to practice them, then we will take one step at a time to achieve our goals, and every change in the process will be yoga. Like when we wish to train our body through yoga, we achieve changes that we have not experienced before, and every development and change in these activities is yoga.
Another aspect of yoga has to do with our actions. Yoga also means directing all our attention to the activity we are engaged in. For example, if we are physically doing a certain asana for a better look, but are thinking about something else, then we are actually not concentrating on the asana in front of us, not being present, not being in the moment. Yoga, on the other hand, is an attempt to bring our every action, every moment, to always be present, in the present moment, so that our mind, body, and chi are unified.
Explored from the perspective of dance, dance is with a performative nature. Dance focuses on external performance, such as emotional expression, gesture and body language expression, facial expression, etc. It conveys the inner emotional story of the dancer in the rhythm of music and physical expression. There are many different kinds of dances, and different kinds of dances convey different emotions.
It is not difficult to understand that yoga focuses on a person's elegance from the inside out and natural harmony of temperament, dance to show the charm of the external expression of the self. Whether you learn dance or yoga, will help us to improve our body shape, the point is to see which style you slightly favor, yoga is more static compared to dance. And dance is more rhythmic, fun, can satisfy us to show self soft charm.
Yoga and dance are the best choice for shaping the body and enhancing the elegance of temperament. Through yoga practice, it can help us be more soft, tolerant and calm. But if the temperament is more bold people practicing yoga will feel slightly bored, can not adhere to. Dance, on the other hand, is more rhythmic and interesting, and can satisfy our charm of showing our softness. By exploring yoga and dance, the choice becomes easier. Whether you choose dance, or yoga, you need to adhere to, step by step, internal cultivation of the heart, external cultivation of the shape.
Practicing yoga precautions
1, fasting state practice is good: it is best to practice yoga 2-3 hours after meals. If you feel hungry before practicing, you can eat a small amount of food, but avoid overfilling. You can eat only half an hour after practicing yoga asanas.
2. Arrive at the yoga studio early: Arriving ten minutes early will give you time to ask the teacher questions, familiarize yourself with the environment, and communicate with the yoga teacher so that she can better understand your condition.
3. Choose the type of yoga that suits you: there are many types of yoga and not every one of them is suitable for everyone. You can attend a free experience class to learn about your interests and physical condition before making a decision.
4. Wear appropriate clothing: You don't need socks and gloves when practicing yoga, as they may affect your sense of where to stretch your body.
5. Adjust your breathing: Yoga classes usually start with breathing exercises, so pay attention to the coordination with the movements and don't hold your breath.