I am a fat person, jump Zheng Doyan's little red cap just jump for a month, can reduce down? Will it bounce back a lot? How much can I lose? The person who has the experience to say or

Light jump can not reduce how much, you have to pay attention to diet. Don't burst food burst, every day early can eat more, at noon can only eat seven minutes full, dinner can only eat five minutes full. Never eat late-night snacks. And if you like to eat sour things. It is better, you can use black rice vinegar to soak peanuts, soak seven days can be eaten. Eating 5-7 capsules a day can help you lose weight. Because these are the ones I have used, I used to have 79 kilograms, and now I have 52 kilograms.