Grandpa and boys in the countryside dance square dance.

I don't know when the old people began to dance square dance. So no matter which season is spring, summer, autumn and winter, you can always see a group of old people dancing with the rhythm of sound in a square. Old people love square dancing, which is also good for young people, because they don't have to stay at home all day. A video posted online caught the attention of netizens. Generally, the square dance we see is two old people jumping each other. But the old man is dancing alone. He is dancing in pairs. It turned out that the old man took the rope as his partner and there was music beside him. The people watching around didn't affect the old man's interest at all. Square dance is popular with the elderly, because this program can make the elderly exercise and kill time.

First, dancing square dance can exercise. I know an old man who used to stay indoors and always complained to his children that his legs and feet hurt. Later, my daughter took her out to dance square dance with other old people. A few days later, she felt that her legs and feet were all right, and she stopped crying all day. Square dance is also a sport For the elderly in the city, without more activities, square dance has become a good way to exercise.

Second, dancing in square dance can kill time. Old people who live in high-rise buildings in cities, unlike those in rural areas, can look around the east and west, and spend most of their time at home. I don't know how to use the extra time except cooking occasionally. Square dance solved this problem and gave the elderly more things to do.

Third, dancing in square dance can increase the socialization of the elderly. Old people who often don't go out have no social activities, and big cities are full of strangers. Square dance is to get more old people together and make more friends. Some old people who are familiar with square dance will meet to play. This kind of socialization can relieve loneliness for the elderly and reduce the burden for the young.