2, jogging. Jogging is also suitable for patients with lumbar disc herniation, mainly because jogging can enhance lumbar flexibility and relieve lumbar pain. But be careful, jogging should be moderate, not too much, so as not to play a counterproductive, affecting the recovery of the disease.
3, lumbar spine drill. For patients with lumbar disc herniation, lumbar spine exercise is also a good choice of exercise, because lumbar spine exercise can relax the lumbar muscle, soften the ligament, appropriate for the disease recovery is very helpful.
4, walking backwards. Walking backwards can reduce the pressure on the lumbar intervertebral discs, long-term can also play an auxiliary therapeutic effect. But when walking backwards, try to choose the flat ground, so as to avoid accidents when walking backwards, affecting the health.
5, flying swallow type exercise. Swallow exercise is one of the best ways to exercise the low back muscles, as long as the patient is suitable can be used, good health. The main method of operation is to lie down on the bed, and then legs together to lift, and then straighten the hands forward, while the legs backward force, so that the head, chest, limbs, etc. as far as possible to lift away from the bed, like swallows fly up.
6, repeated waist rubbing. Suffering from this disease can also be repeated waist rubbing exercise, the disease recovery is also helpful. The main method of operation is to repeatedly rub both sides of the waist, until the waist is hot, so that repeated can also assist in healing, promote the recovery of the disease.