Exercise apps that follow the screen to do movements: "Daily Dance", "Jump Dance", "Jump Dance", "Easy to Learn Dance", "Baby Love Dance" and so on.
1, "Everyday Dance": Everyday Dance is a dance app that supports TV screen casting, the software contains a large number of dance movement teaching and popular dance videos, users can use their cell phone screen casting function to play these videos on TV, so as to realize the dance following the TV.
2. Jump Dance: Jump Dance is a professional square dance app, the software contains popular square dance moves in recent years, and supports community networking battles, so that users can dance with other friends in the community and have more fun.
3, "easy to learn to dance": easy to learn to dance is a very comprehensive app, the software contains the national popular square dance as well as newcomers to the introductory video teaching, as well as a large number of popular dance songs play, so that users can enjoy the charm and hilarity of square dance without leaving home. There is also a large screen projection function, practicing dance more easily.
Notes on following the screen
1, don't overdo it or be too strong or too tired, and take a gradual approach to increase the amount of activity.
2, pay attention to the surrounding environment and climate: in summer, avoid the time of high sunshine at noon; in winter, pay attention to keep warm, prevent stroke.
3. Wear comfortable and sweat-absorbent clothes: cotton clothing and sneakers are necessary.
4, choose a safe place.
5, when you do exercise, do not have an empty stomach to avoid hypoglycemia, it should be 2 hours after the meal.