Continue to maintain the previous good diet and eating habits. In addition, in this week to pay attention to the following dietary points: it is not advisable to eat more animal fats; daily diet to light for the best, edema obvious people to control the intake of salt, limited to 2 to 4 grams per day; can choose more rich in vitamin B, vitamin C, vitamin E food to eat; avoid spicy seasonings, eat more fresh vegetables and fruits, appropriate supplementation of calcium elements.
In addition to eating more iron-rich foods in the diet, you should also pay attention to eat more food containing more vitamin C to help the body absorb more iron.
Most of the vitamins cannot be synthesized in the body and must be replenished through food, but they are especially easy to lose during the cooking process. Green leafy vegetables should be washed first and then cut, and vegetables should be stir-fried in a pan over a fast fire.
26 weeks pregnant foodMid-pregnancy, pregnant women on heme iron, riboflavin, folic acid, vitamin A and other nutrients need to increase significantly, and for this reason it is recommended that women in mid-pregnancy at least once a week to choose to eat a certain amount of animal offal. In addition to eating more iron-rich foods in the diet, you should also pay attention to eat more food containing more vitamin C to help the body absorb more iron.
Pregnant women should eat more of the following types of food:
It's dried fruits, which contain heart-healthy unsaturated fats.
It's dairy products, which should get about 1,000 milligrams of calcium a day to promote fetal development.
It is a fruit, rich in vitamin C, folic acid and fiber, which prevents fatigue caused by dehydration in pregnant women.
26 Weeks Pregnant Avoid FoodSleep is very important after the sixth month of pregnancy, your sleep can promote fetal growth. Sleep no less than 8 hours a day, rest 1-2 hours at noon, the most reasonable sleep position is the left lateral position. During this period pregnant mothers are prone to constipation, eat vegetables and fruits.
The following foods should be eaten as little as possible:
It is monosodium glutamate (MSG), excessive intake of MSG will consume a large amount of zinc, which is not conducive to the development of the fetal nervous system.
It's tonic, which can easily cause qi and yin depletion, aggravating early pregnancy reactions, edema and hypertension.
It is food containing additives, canned food, doughnuts absolutely prohibited.
26 weeks pregnant selected recipes idyllic fresh shrimp porridge practiceIngredients: 1 bowl of shrimp, a handful of rice, dried shiitake mushrooms 1 handful of fresh corn kernels 1 handful of peas 1 handful of ginger moderate
Steps:
Shiitake mushrooms soak in 40 degrees of warm water for 2 hours, then squeeze out the water, shredded.
Wash corn kernels and peas and set aside.
Deshell fresh shrimp and remove the mud line from the back. Sprinkle with white pepper, sugar and ginger and marinate for 10 minutes.
Wash rice, add water in a pot, bring to a boil over high heat, pour in rice, bring to a boil and simmer over low heat for 60 minutes. Pour in shredded mushrooms and cook for 5 minutes, then pour in fresh shrimp and ginger.
Pour in the corn kernels and peas and continue to cook for 5 minutes, then turn off the heat and season with salt and sesame oil.
Effectiveness: field fresh shrimp porridge smooth and creamy, can supplement the calcium and phosphorus elements, improve the body's immunity. At the same time, shrimp is also conducive to maternal lactation.
Superior Soup Mixed Baby Cabbage PracticeIngredients: 1 baby cabbage, 30 grams of shrimp, 30 grams of peas (boiled), 1 loose egg, bamboo shoots 1/3, 10 grams of wolfberries, 3 grams of salt, 3 pieces of garlic, 30 milliliters of water starch, 500 milliliters of broth.
Steps:
Baby lettuce break leaves, rinse several times with running water, drain and set aside.
Shell small river shrimp to take shrimp, bamboo shoots cut into cubes, loose eggs cut into cubes, standby.
Put a little cooking oil in the pot, burst the sliced garlic cloves, add the stock to boil, put the baby vegetables in the broth, boil the soft baby vegetables out, put into the dish.
Add the green beans, asparagus, and pineapple egg to the broth and cook for 3 minutes, then add the shrimp and wolfberries and cook for 1 minute.
Add 30 ml of wet starch to the stock, stir well, and when the soup slowly thickens, add a good amount of salt to taste. Finally pour the thickened sauce over the baby vegetables.
Effectiveness: baby vegetables are rich in carotene, vitamins and trace elements, help prevent colon cancer and improve immunity.
Tri-color Fried ShrimpIngredients: 500 grams of shrimp, red, yellow and green colored peppers each one, 1 tablespoon of oil, 1 tsp. of salt, 1 tsp. of white wine, 2 tsp. of cornstarch.
Steps:
Wash the colored peppers and cut into small dices.
Clean the shrimp, boil them in water, peel out the shrimp and remove the threads.
Add 1 tsp salt, 1 tsp white wine and mix well, marinate for 15 minutes, add 2 tsp cornstarch to the marinated shrimp and mix well.
Add a little oil to the pan and sauté the diced bell peppers until raw.
Add a pinch of salt and other seasonings, then add the marinated shrimp and stir-fry until cooked, then turn off the heat.
Effectiveness: three-color fried shrimp is especially suitable for pregnant mothers to eat, the meat is fluffy, easy to digest, is pregnant mothers to replenish the body of the good products.
Grilled Chicken Breast Diced Colorful Vegetable SaladIngredients:
120 grams of chicken breast, 2 dates, 6 cherry tomatoes, 50 grams of corn (fresh), 1 portion of lettuce, 1 lemon,
Salt in moderation, 2 tablespoons of olive oil, pepper in moderation, honey in moderation.
Steps:
Rub the lemon peel with fine salt, wash it and put it in a scrubber to rub out very fine shreds of lemon peel. Marinate the chicken breasts in a moderate amount of salt, pepper, lemon zest and lemon juice for 10 minutes. Finally pour in a tablespoon of olive oil and knead the chicken breasts gently to soften them. Place in a baking dish, sprinkle with lemon zest and bake at 180 degrees for 15 minutes.Dice the dates.
Wash and prepare the vegetables, put the dates and vegetables all in a large salad bowl.
Place the chopped tomatoes.
Let the cooked corn go on top with the other fruits and vegetables, squeeze the juice from half a lemon,
mix with a tablespoon of olive oil and a tablespoon of honey.
Cut the grilled chicken breasts into small pieces, place them in a salad bowl, pour the dressing over them and serve.
Effectiveness: green dates are rich in iron, mothers can eat some in moderation, but should not be too much, to no more than 4 at a time is appropriate.
26 weeks pregnant more recipes recommendedThis time, many pregnant mothers will be constipated, pregnant mothers should pay attention to eating habits, in a balanced diet at the same time, should eat more seasonal vegetables and coarse grains, corn pancakes, fresh shrimp tofu, etc., pregnant women can take.
corn pancakesPreparation ingredients: half a corn, 40 grams of wheat flour, 3 eggs, the right amount of soybeans, a little salad oil, a little salt, 50 grams of water, the right amount of sugar.
Steps:
Take the kernel of corn, and take the grain of soybean and set aside.
Add flour to the water and mix well, add eggs one by one and mix well.
Add the beans and corn kernels, add the right amount of sugar or salt and mix well.
Add a little oil to the pan, pour in the egg mixture, one side solidified, then turn over and continue to fry until solidified.
Plate, roll up or cut into pieces to serve.
26th week of pregnancyNutritional Concerns:
Continue with your previous good diet and eating habits.
In this week, we should pay attention to the following dietary points: it is not advisable to eat more animal fats; the daily diet to light for the best, edema is obvious people should control the amount of salt intake, limited to 2 to 4 grams per day; can choose more rich in vitamin B, vitamin C, vitamin E food to use; avoid spicy seasoning, eat more fresh vegetables and fruits, and appropriate supplementation of calcium elements.
In addition to eating more iron-rich foods in the diet, you should also pay attention to eat more food containing more vitamin C to help the body absorb more iron.
Most of the vitamins can not be synthesized in the body, must be supplemented by food, but in the cooking process is particularly easy to lose, so pay attention to the cooking method, in order to prevent the loss of vitamins. Green leafy vegetables should be washed before cutting, and vegetables should be stir-fried quickly when added to the pot.
27th week of pregnancyNutritional concerns:
This week the baby continues to grow faster. Protein and energy are needed for the growth of the baby's body and for the repair of the mother-to-be's cells. Protein is highest in meat, fish, cheese, eggs, beans, especially beans contain a balanced amount of protein, fat, vitamin A, B vitamins, vitamin D, vitamin E, as well as iron and other minerals, which are several sources of nutrition during pregnancy.
From now until delivery, you should increase your intake of inspired and legumes because the fetus needs more nutrients. Fiber-rich foods are high in B vitamins, which play an important role in the growth and development of the fetal baby's brain and can prevent constipation. For example, whole whole-wheat bread and other whole-grain foods, legumes, coarse grains, etc., the mother-to-be can eat a little more.
28th week of pregnancyNutritional concerns:
The beginning of this week is the fastest growing stage of the fetus, and pregnant women's meals should be of good quality and variety. On the basis of the previous period, the intake of calories, proteins and essential fatty acids should be increased appropriately, and the intake of carbohydrates and fats should be appropriately restricted, emphasizing nutritional diversification, rationality, and no partiality. Appropriate supplementation of vitamins A and D, pay attention to the body calcium, phosphorus balance.
But also to maintain the acid-base balance of food. Meat, fish, eggs, shrimp, sugar and other foods are acidic; vegetables, strawberries, grapes, lemons and other alkaline. The two types of food with different tastes and flavors are reasonably matched to the body's needs.
This period, the fetal baby's brain development has entered a peak period, the baby's brain cells at this time of rapid proliferation and differentiation, the volume increases, pregnant women at this time can be more car some healthy food, such as walnuts, sesame seeds, peanuts and so on.
In order to prevent lower limb edema, turn mother can eat more carp, crucian carp, black beans, winter melon and other foods that have a beneficial effect on the water, in order to facilitate the body's water discharged by the kidneys, alleviate the symptoms of edema.
29th week of pregnancyNutritional concerns:
late pregnancy mothers-to-be don't take too much talk about water compounds, that is, don't eat too much just, so as not to over-size the fetus,
impact on the delivery. You can eat more high-quality protein, such as fish, shrimp food, in addition to eating fresh vegetables and fruits, supplement a variety of vitamins and trace elements.
After the 8th month, as the uterus is growing and slowly pushing against the stomach, you feel full after eating a little.
You can eat smaller meals.
30th week of pregnancyNutritional concerns:
The nutritional needs of the fetus baby are at their peak in late pregnancy, and this is the time when the mom-to-be needs to consume adequate protein, vitamin C, folic acid, B vitamins, iron and calcium.
Pregnancy should avoid foods containing coloring agents and preservatives, such as canned food, sausage, smoked fish, salted meat; beverages containing caffeine and alcohol; foods high in salt and deep-fried oils, spicy seasonings; moldy foods, raw meat, sliced fish, raw eggs, and so on.
Mothers-to-be in this week should drink more milk, or soymilk, eat some soy products, kelp and nori, these food species calcium content is very high, kelp and nori also contains iodine, is conducive to the development of the baby. If you have a serious calcium deficiency, you should take calcium supplements according to your doctor's advice.