It is recommended to try the following methods to improve:
1. 15 grams of longan meat, 3-5 red dates, and 100 grams of japonica rice. Boil together into porridge, serve hot and warm. Efficacy: Nourishes the heart and spleen, nourishes and strengthens the body.
2. 2 pounds (1000 grams) of fresh lamb bones and 200 grams of japonica rice. Wash and pound the mutton bones, add water to make soup, remove the residue, add japonica rice and cook into porridge. When eating, mix an appropriate amount with rice and take it warmly. A course of treatment lasts for 10-15 days.
In addition, remember to drink (9-flavor Xueyingsu) for conditioning in daily life, which can replenish qi and blood, strengthen the spleen and aid digestion, and prevent stagnation, and achieve the purpose of comprehensively regulating anemia.