Modern life is very stressful, accidentally easy to lose control of emotions, often manifested as short temper, depression, like to sigh and so on. The "big tiger" behind these symptoms is the liver qi stagnation.
Long-term liver disease can easily lead to an imbalance in the function of our body organs, which can lead to thyroid nodules, breast enlargement, breast nodules and other diseases. So when we "accidentally" get a thyroid nodule or a breast nodule, it's the body's way of warning us that we need to regulate.
So, how to adjust?
Anger is more than that, urgency is created. When people are angry, it is easy to get excited, anxious, anxious over the heart, the body is easy to exhaustion, tired, long time so "tossed" down, the body will collapse.
You should know that depression, anger, anxiety and other emotions, itself is due to their own attack on themselves, do not accept their own production. So we need to be more tolerant of ourselves, and these bad emotions will stay away from you.
It is recommended that people who are often "angry, anxious and tired" may want to read books and listen to relaxing music to regulate their mood. Or to participate in some outdoor activities, boxing, dancing, the body blood circulation, negative emotions will naturally leave you.
Chinese medicine says that "the liver is the main drain", the liver qi a pass, all the veins are open. However, the liver is most susceptible to emotional impact, you're not happy, the liver is not happy, not happy, it is easy to form a liver depression. Therefore, the liver meridian, focusing on a "push" word.
① Push the ribs
Make a fist with your hands, bend your elbows, and use your elbow joints to clench your ribs. Then do a straightening and bending of the arm, so that the upper arm repeatedly rubbed in the rib cage until it is hot.
② Push the legs
Sit on a chair with your left leg bent and your knee flat. Press the palms of your hands interlocked on the inside of the root of the sitting thigh, and then push forward to the knee with a little force. Then change the right leg, repeat the above action, each leg 50 times.
③ Push feet
From the back of the foot along the toe seam, to the toes of the direction of a little force to push, in order to feel the degree of soreness. Push the left foot first, then the right foot, 50 times for each foot.
We often say in Chinese medicine: "the liver in the will for anger, in the voice for the call", when we feel the heart is bored, the liver is not smooth, will want to shout out, why?
Because shouting can ease the liver, so that we feel comfortable. If you're not happy, you can sing out loud, and the depression in your heart will ease away.
① Rose Tea
Rose has the effect of relieving depression and blood circulation. When depressed, epigastric distension, pain, or menstrual irregularities, use rose water to drink, have the effect of improving the symptoms.
② Acacia tea
"Shennong Ben Cao Jing" said: Acacia peace of the five organs, and the mind, it has a very good role in relieving depression and tranquilizing the mind. When we are unhappy and depressed, take 1 dried acacia flower, 5 red dates, 1 small piece of rock sugar, put them together in a cup with boiling water and drink them as tea. It helps to regulate the liver and relieve the boredom in the heart.
The above 4 ways to regulate "liver qi stagnation", it is recommended that you collect! When you feel irritable, depressed, turn out to take a look, according to the above method to try, a great benefit.