There are ways for the elderly to keep fit. Not all sports are suitable. What sports are suitable for the elderly?

Nowadays, more and more people attach great importance to fitness. Many old people will do some exercise and exercise themselves after retirement because they have nothing else to do. However, there must be methods suitable for the elderly to keep fit, which does not mean that all sports are suitable for the elderly. Old people are suitable for these sports, such as mountaineering, Tai Chi, square dance and so on.

Mountaineering tourism

Because of the geographical location of our home, there are many mountains around us to travel, so I can often find that some elderly people will climb mountains and exercise in the morning or evening. This is a sport very suitable for the elderly. For the elderly, there is no need to climb mountains as fiercely as young people, but mainly to enjoy the process. At the same time, the air in the mountains is fresher, which is very good for the health of the elderly.

Do tai chi; shirk [evade] one's responsibility

Tai Chi is a sport handed down from ancient times with very cultural connotation. There are many forms of Tai Ji Chuan sports, such as Tai Ji Chuan, Tai Chi Sword and Tai Chi Fan Chi. No matter what kind of Tai Chi exercise, it is very suitable for the elderly. Playing Tai Ji Chuan for a long time is very beneficial to the elderly and their health.

square dancing

In the square of our village, there are a group of men, women and children dancing in the square dance every night. In fact, we can find that nowadays, no matter in big cities or small rural areas, people will dance a square dance after a meal at night. I have to say that this sport is also very helpful to the health of the elderly, and it can also cultivate sentiment.