I can't help asking, is the natural antihypertensive method circulating on the Internet reliable?
Most of them are reliable, and a few are unreliable.
1, deep breathing: reliable, relax yourself, increase blood oxygen content, reduce sympathetic nerve excitability, which can help control blood pressure. 2, listening to music to relax: reliable, but also relax yourself and reduce the excitement of sympathetic nerves. 3, reduce workload: reliable, leisure makes people relax, the role is similar to listening to music. 4, let's go: reliable.
5. Active treatment of snoring also helps to lower blood pressure: Sleep apnea is one of the causes of hypertension, which is reliable. Many serious snorers have got their blood pressure under control after solving the problem of respiratory obstruction. 6, understand the salt content in food: reliable, reducing salt is one of the most effective measures to control blood pressure.
7. Eat more foods containing potassium: Potassium ions can promote sodium excretion and help control blood pressure, which is reliable. Potassium supplementation is one of the antihypertensive measures recommended by WHO. Many vegetables and fruits contain a lot of potassium ions.
8, eat more dark chocolate: unreliable, no theoretical and practical basis. 9, vitamin supplementation: unreliable, no theoretical and practical basis.
10, moderate drinking: it is very unreliable. Alcohol can temporarily dilate blood vessels, and blood pressure drops, but then blood pressure retaliates. And a large number of studies have confirmed that alcohol is harmful to the cardiovascular system, and moderate drinking is also harmful. 1 1, often drinking tea: unreliable, if it works, it is also the role of water.
In fact, the purpose of controlling blood pressure is to reduce the occurrence of complications such as heart, brain and kidney, and reduce the mortality and disability rate caused by high blood pressure, and controlling blood pressure to reach the standard is the most important means.
Non-drug measures can lower blood pressure, but if non-drug measures can't control blood pressure to reach the standard, please take medicine in time.
Besides exercise, improving lifestyle is a non-drug measure to treat hypertension. If non-drug measures can't control blood pressure, please take medicine in time.
The Guidelines for the Prevention and Treatment of Hypertension in China clearly pointed out that the treatment of hypertension includes non-drug treatment measures and drug treatment measures. Non-drug measures are to improve lifestyle, and all patients with hypertension should improve their lifestyle.
Lifestyle intervention mainly includes:
1, salt reduction: It is suggested that the daily salt intake of each person should be gradually reduced to below 6 g, while the potassium intake should be increased. 2. Reasonable diet: A reasonable diet is a balanced diet. The diet is mainly composed of fruits, vegetables, low-fat dairy products, whole grains from protein rich in dietary fiber and plants, so as to reduce the intake of saturated fat and cholesterol.
3. Weight control: Develop body mass index (BMI).
6. Relieve mental stress: maintain psychological balance, social support, individualized intervention, psychological adjustment, etc.
Therefore, in controlling hypertension, exercise can benefit. Of course, we should pay attention to those intense and antagonistic exercises, which will make people excited and secrete a lot of adrenaline. At this time, blood pressure rises instead of falling.