How to adjust the cerebral blood supply insufficiency

Exercise is suitable for cerebral insufficiency caused by non-cervical spine disease, you can walk, jog, walk, etc., 30-40 minutes each time, at least 5 days a week, or play tai chi, fishing, hiking and other gentle exercise.

Moderate exercise can promote blood circulation, dilate blood vessels, and promote the metabolism of vascular waste, which can effectively alleviate the symptoms of cerebral hypoperfusion.

Note: Cerebral insufficiency patients should not engage in too strenuous exercise, and it is best to have a family member accompanying them when exercising to avoid accidents.

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Massage in Chinese medicine has a conditioning effect on many diseases, and cerebral insufficiency of blood supply can also be relieved through massage. In particular, foot massage can regulate the function of the whole body organs, alleviate the insufficiency of cerebral blood supply, relieve fatigue, and improve the role of memory.

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1, maintain a good state of mind, avoid emotional excitement. You can participate in more recreational activities, such as singing, dancing, calligraphy, playing ball games and so on.

2, avoid staying up late, avoid excessive fatigue. Prolonged late-night and excessive fatigue will aggravate the symptoms of insufficient blood supply to the brain.

3, more puzzle exercise, such as reading newspapers, idioms solitaire, riddles and so on.