This question depends on how to exercise according to your physiological age. Young and middle-aged people can run short distances, and most of the elderly people walk, punch and dance square dance. For example, elderly people with basic diseases such as cough and asthma are not suitable for running. It takes time and perseverance to keep exercising every day. You can only walk more than 10 thousand steps every day, consciously exercise without coughing or panting!
I am 73 years old and have always had the habit of exercising. I don't remember when it started. Before I retired, I began to practice swimming at the age of 50. Began to swim in shallow water, and gradually dared to swim in deep water. This sport has always insisted that it is not swimming every day, but swimming every day has a burden and becomes pressure. The next day, swimming becomes a desire, and you will take the initiative to swim.
A few years ago, in addition to swimming in the morning, I also went outdoors for morning exercises, walking, stretching my limbs and eight brocade. I don't go out in the morning these years. I swim four times a week. Go to the gym to warm up before swimming, mainly to practice your legs and back. At first, it was strange for the coach to treat me as an old lady, but now it's normal. I will practice several fixed musical instruments according to the way I understand and the essentials of online learning. The time is 40 minutes. Then swim for half an hour, which is the reduced length this year.
In addition, outdoor activities once a week, basking in the sun, practicing yoga, and arranging movements according to your physical condition. These exercises are arranged in the morning and rest in the afternoon. I insist that these sports are stress-free, and they have become a part of life. As I get older, I think I may lose weight, but I won't give up.
1, there is time first.
Secondly, you should have energy.
3. Furthermore, we should be persistent.
The most important thing is to have at least some money!
The above four points are indispensable! ! !
Fitness anytime, anywhere
Exercise is easier said than done, and it is easy to persist for a while. Working overtime and staying up late when I was young. Work pressure, physical overdraft. I had stomach trouble, allergic rhinitis, insomnia and other diseases, and had three operations. The body is on the verge of collapse. From 17, I practiced Baduanjin every morning, and my physique improved obviously, and my sub-health improved fundamentally. At the age of 60, I am still energetic, light and healthy. How can we persist in exercising?
First of all, we should establish the concept of health management. Fully realize that you are the first responsible person for health, and you can't let yourself go. If you don't exercise at ordinary times, you will feel sad when you are sick. The second is to be self-disciplined. Don't stop every day like eating and sleeping. The third is to find an exercise method that suits you. Or running or playing Ba Duan Jin, or square dance, in short, it is gradual and continuous. The fourth is to practice interest and pleasure. After exercise, you feel refreshed, energetic and happy, so that you can exercise more consciously.
I have been running for less than a month and five years. I basically run four days a year, for three or nine days, and enjoy the changes of nature all year round. I'm so happy.
I think it is necessary to do it step by step. Exercise if you don't want to exercise. After exercise, you will be happy and comfortable.
Don't spoil yourself, be hard on yourself, nothing is impossible in the world.
The key is to taste the sweetness brought by exercise, enhance immunity, be optimistic and cheerful, rarely catch a cold, and basically do not need to take medicine all year round.
You will have the motivation to persist, and then you will feel uncomfortable if you don't exercise. Will become a habit, become natural!
Come on! Believe in yourself! You are the best!
Like: you eat three meals a day!
You can set yourself a small goal at the beginning. Train for ten minutes every day, twenty minutes after one month and one hour after three months. This will be done step by step and will definitely stick to it. When you persist, you find yourself in love with sports.
A good day begins with exercise.
By perseverance.