Square dance has become more and more popular in recent years, group fitness sports, in the evening after dinner dance, not only can play the purpose of fitness, but also to promote the emotions of the neighborhood, can be said to be two birds with one stone. So, in the jump square dance, need to pay attention to what problems?
1, pay attention to the time
The best choice for square dancing in the evening after 7:00 pm before 22:00, so as not to affect the rest of others.
2, warm-up
Before dancing square dance, it is best to do a warm-up exercise, to avoid muscle or joint injuries caused by sudden movement.
3, to prevent cramps
After the square dance back, it is best to do some soothing activities, such as gymnastics or walking, etc., to help the whole body muscle relax down.
4, dancing attention
The process of dancing, the amplitude of the action is not too large, to avoid damage to the neck, waist, hips and other muscles, if you feel uncomfortable, take a break in the first continue.
5, the crowd division
Square dance as a popular leisure way, is not the patent of women, the majority of men can also participate in, especially middle-aged and elderly men.