The standard movements of the mountaineering step are as follows:
1. First, tighten the core area, lower the shoulders and stretch them.
2. Lift your heels, touch the soles of your feet, and use your calves to drive downward. The forefoot completes a roll on the ground.
3. At the same time, lift the heel of the other foot and touch the toes to the ground. Use your legs to exert force so that the soles of your feet land on the ground in sequence.
4. When the heel is almost close to the ground, quickly lift the other foot.
5. The hand movements are raised in front of the left arm.
6. Three or four, raise your right arm straight in front of you.
7. Five or Six Bend the left arm in front of the chest.
8. 78. Stand with your right arm in front of your chest and bend it to a 90-degree angle.
Introduction and footwork of mountaineering step:
"Mounting step", also called "mountain step", is one of the basic dance steps for break dance, disco, hip-hop, Latin dance and other dances. First, as the name suggests, it imitates mountain climbing, artistically processes people's climbing steps, turns them into dances, and then applies them to dance. Mainly through the rebound force generated after the feet are on the ground, bend the knees and raise the thighs, and continuously pedal in a rhythmic and elastic manner, in conjunction with the movements of the upper limbs and trunk, to form the body shape of the mountaineering state.
Uphill footwork. When starting uphill, be sure to slow down and follow the rule of taking a breath, taking a step, then exhaling, and taking another step. If you follow this method to climb a steep slope for a few steps, you will feel out of breath. If you are coming, you should shorten your steps and then continue to follow the breathing steps mentioned above. Rest footwork. In this gait, every time you take a step forward, your back foot must be straightened. Only by straightening your big and small legs can your body weight be fully supported by your legs.