What about a sprained shoulder? In daily life, people often have all kinds of physical strain, sprained feet, or sprained shoulders. If it is not handled properly, it will cause secondary injury, so if you accidentally sprain your waist, you can deal with it in time. Let's see what to do with a sprained shoulder.
What about a sprained shoulder 1 1. What about a sprained shoulder?
Going to the hospital for orthopedic examination, it is best to do an MRI examination of the shoulder joint to see if there is rotator cuff injury; If the rotator cuff is really damaged, it is best to perform arthroscopic surgery to repair the damaged rotator cuff. If it is only a soft tissue sprain, you can now do hot compress treatment and apply it with a hot towel or hot water bottle; Take some medicine for the injury.
Second, how to deal with a sprained foot?
1. If you can see that your ankle is particularly red and swollen immediately after spraining, you should go to the faucet and wash it hard immediately.
2. Let the injured rest in the most comfortable posture and don't touch the injured part.
3, in the case of preventing frostbite, you can use ice packs and cold wet towels to make them suitable for cold compress within 24 hours.
4. Raise the injured limb to relieve swelling and pain.
5. It's best to press your foot after spraining it, and strong exercise is not allowed for two months.
6. After a sprained foot, you can supplement calcium in your diet. Calcium is the main component of bones, so we should take it fully.
The above shared what to do with a sprained shoulder. For some dancers or athletes, sprain is a very common thing, and most emergency treatment methods are also available. But in life, many people don't know much about how to deal with sprains in the first place. The above shared the treatment method of sprained foot, hoping to help.
What should I do if my shoulder is sprained? 2. What should I do if my right shoulder is sprained?
Considering the soft tissue injury of shoulder, it is characterized by pain and limited movement during shoulder movement, especially during a certain movement. It is suggested to take the film to the hospital to rule out the fracture, reduce swelling and relieve pain first, and pay attention to prohibiting shoulder activities. It is best to fix it with bandages or use your back well. Trauma usually recovers in about 4 weeks.
Second, how to treat joint sprain urgently
After joint sprain, there will be inflammatory reaction at the injured part. If handled properly, the injured tissue can repair itself and restore motor function. Remember that five first aid steps can help you deal with joint sprains correctly:
1. Stop exercising immediately after spraining, sit down or lie down to rest, and loosen the clothes or shoelaces at the sprained part.
2. First-aid fixation Use splint to fix the injured part, or use cloth and bandage to bind and fix the injured part.
3. Cold compress the wound with ice water or ice pack 15 ~ 20 minutes, and cold compress it 3 ~ 5 times at intervals within 24 hours.
4. 24 hours after being injured by hot compress or spraying medicine, you can spray mist medicine or hot compress to relieve pain, promote blood circulation and remove blood stasis.
5, raising the limbs When sleeping, insist on raising the injured limbs for about a week, which can reduce exudation and bleeding and relieve symptoms such as swelling.
In the case of sprained right shoulder, it is necessary to deal with it in time to prevent the shoulder injury from aggravating. At this time, the shoulder will definitely hurt, so you can't exert yourself. You should avoid using force to prevent tension. It's already very painful, so you can't pull hard, or it will hurt more. You should go to the hospital to take a picture in time to see if there is any injury on the bone. If not, it will recover after a while, and pay more attention to rest.