Because walking is also a kind of exercise that can burn calories in our body. However, what is more important for walking is the issue of time. Generally speaking, walking for thirty minutes can achieve the effect of bodybuilding, if the walk can reach more than forty-five minutes, in order to play the role of weight loss. At the same time, in the walk must walk in stride, speed fast or slow or not is not important. It is important to note that after the walk must do a good job of calf relaxation, otherwise there will be the phenomenon of radish legs.
In fact, there are many ways to lose weight at night, and common exercises are yoga and dancing carpet before going to bed and other fitness exercises. We can choose some relatively simple exercises, which can play a weight loss effect, will also bring the role of body shaping and fitness, but also will play a good help to our sleep. At the same time, after exercising before going to bed, even in the process of sleeping, the fat in our body is still burning.
Night running is also a very effective way to lose weight.
Benefits of running at night:
1, night running will be more convenient for most runners because there is plenty of time, which does not affect either work or study.
2, night running can make people more relaxed, relieve the pressure after a busy day, just devote yourself to running exercise.
3, the night is the time of the day when the oxygen content is higher and the air quality is better, choose to run in this time period is more favorable to the health.
4, night running to lose weight is more effective, because the night is the body's metabolism is the most vigorous time, conducive to fat burning.
5, the number of platelets in the blood of the body at night is relatively low, which can well avoid the phenomenon of blood clots.
6, night running can also improve the quality of one's sleep.
Notes for night running:
1, dinner must be eaten, but not too full, the recommendation is to eat dinner to 7 minutes full.
2, the exercise time should also be mastered, the best daily control in about 30 minutes.
3, choose a place where you can do warm-up moves and stretching.
4, choose a relatively safe night running route.