1. adequate warm-up
50-year-old people must warm up when doing exercise, otherwise the probability of injury is extremely high, we had better keep about ten minutes of warm-up before each exercise, stretching the muscles, moving the knees and joints, and improve the heart rate!
2. Gradual
When running we must be gradual, we must not rashly push forward, we must slowly progress, never rush, let the body slowly adapt, so that the body can adapt to the process of becoming stronger, and the probability of injury is also small!
3. Good diet, sleep and mood
While exercising, we must maintain a good diet, sleep and mood, the usual food to high protein-based, coarse grains, while eating more fruits and vegetables, and every day to go to bed early and get up early to maintain a good mood, do not take the exercise as some burden!
The 50-year-old exercise is really not too late, a lot of old people are starting to exercise from the age of 50, and the more exercise the healthier, I hope we cheer!