Pregnant women have to stay away from tobacco and alcohol, get enough sleep, take folic acid supplements, go for maternity checkups on time and many other things during pregnancy. Pregnant women can walk, swim, yoga and many other exercises.
Pregnant women should stay away from tobacco and alcohol during pregnancy, not only to quit smoking and drinking, but also to stay away from second-hand smoke, to avoid letting the body absorb harmful substances, jeopardizing the health of the fetus in the womb in the event of an accident, pregnant women can not drink strong tea and coffee during pregnancy, they will make the nerves excited to affect the normal rest of the pregnant woman, pregnant women's physical health is unfavorable. Pregnant women during pregnancy should also pay attention to the safety of medication, try to ensure the health of the body, do not catch a cold, not to take drugs at will.
Pregnant women during pregnancy must ensure adequate sleep, especially in the first trimester of pregnancy to pay attention to rest, to ensure that sleep more than 8 hours a day, before going to bed at night to help me look at the phone, every day after lunch should also be appropriate lunch break, only to allow the body to get enough rest, to ensure that adequate sleep in order to maintain good health, in order to promote the development of the fetus in the abdomen. Do not engage in heavy physical labor during pregnancy, not to mention long contact, electronic products to avoid the electromagnetic radiation they release on the body caused harm.
Timely supplementation of folic acid during pregnancy, eat pregnant women's health, relieve pregnancy sickness can also prevent fetal malformation, to maintain the health of pregnant women during pregnancy has a very positive effect. The specific method of folic acid supplementation should consult a gynecologist, in addition to pay attention to dietary health during pregnancy, as far as possible to stay away from spicy stimulation and the nature of the cold food, and can not eat those on the uterus has a stimulating effect on the food, otherwise it will be miscarriage or fetal restlessness. During pregnancy to ensure balanced nutrition, eat more food rich in high quality protein, lean meat, fish can be appropriate to eat more, but also eat more fresh vegetables and fruits, so that the body intake of vitamins, they are all necessary for the development of the fetus in the womb of the nutrients, adequate absorption can promote the development of the fetus, so that the fetus is born more healthy.
Pregnant women also need to pay attention to the labor inspection during pregnancy. After the pregnancy to the hospital for maternity, the doctor will give the establishment of a special file to remind the pregnant woman when the maternity, then be sure to go to do the relevant checkups, so that you can pay attention to the development of the fetus in the abdomen in a timely manner also in the development of abnormalities in the fetus can be timely detected, using the correct method of treatment, but also in the development of abnormalities in the fetus in a timely manner termination of pregnancy, to avoid deformities and problems with the birth of the child.
Pregnant women can do appropriate exercise during pregnancy, walking and swimming and pregnant women yoga, etc., are suitable for pregnant women to do exercise programs. Pregnant women after pregnancy is not recommended to do more strenuous exercise, you can take a walk mainly, so that the body can get proper exercise, but will not aggravate the burden on the body, and in the mid-pregnancy after the development of the fetus is more stable, this time you can go to the swimming, swimming can ensure that the pregnant woman's body, but also to promote the development of the fetus in the abdomen, if you usually like yoga, you can go to yoga museums, in the guidance of the professional to do yoga for pregnant women. Most of the choice of what kind of exercise program should pay attention to the intensity of the exercise, and combined with their own physical condition, if there are symptoms of discomfort after the exercise, to stop and consult a professional doctor in a timely manner, to avoid because of improper exercise and serious consequences.