Pamela is a weight loss exercise, and the effect is very impressive. The key point is whether you can persist in practicing. It may seem like some simple movements, but if you can persist in practicing, it will still be very tiring. Of course, the effect will be very good. How long to practice and which movements to practice can be determined based on personal abilities and needs.
There is basically no explanation in Pamela’s video, and if you don’t have a foundation in exercise, it’s easy to not know how to exert force, leading to muscle damage or thickening of the legs. The intensity is very high, and every video and every move of Pamela has no breaks, making it very difficult to keep up.