Morning exercise is a favorite form of exercise for many young people, and long-term morning exercise can maintain a good figure and a good body. However, there are many precautions and things to prepare for morning exercise, and the exercise should not be too blind.
Matters to be noted in the morning exercise: The body will lack of water in the morning when you just get up, this time can not immediately go out running exercise. And wake up should also wait half an hour, so that the body tissues are fully awakened. Many people think that you shouldn't eat before morning exercise, this is wrong, exercise on an empty stomach is very damaging to the body. Another thing is to pay attention to safety, although it is said that running will not be too risky, but still need to be more careful. In addition, exercise should be regular, can not think of what to do, to have regular time to arrange. In addition, you should warm up properly before exercise to relax the muscles and bones, otherwise it is easy to cause muscle sprains. The best time to exercise is in the afternoon around three or four o'clock, if you have to exercise in the morning should also choose the sun out of time, this time the air is full of oxygen, and relatively fresh.
Morning exercise to prepare things: Before morning exercise, it is best to prepare yourself a towel, a cup of warm water, and a moderate amount of food. The towel can prevent us from sweating a lot and can be wiped off after exercise, or use a sports wrist brace to absorb sweat. Warm water allows us to rehydrate, early in the morning is the lack of water, before exercise to replenish. The right amount of food is to replenish energy, to avoid abdominal pain during exercise, causing unnecessary trouble.
Exercise is a long-term thing, must learn to insist. Once you stop in the middle, it's hard to keep going. For the sake of your body, you still need to step up your exercise and not let your body age first.