Cotillion first originated in Europe, on the basis of the development and evolution of ancient folk dance. Since the 16th and 17th centuries, ballroom dancing has become a common social activity in European countries, so there is a "world language". The following is what I have organized for you to learn the basic skills of introductory training in social dance, I hope to help you, welcome to read!
Beginning ballroom dancing basic introductory training
Dancing ballroom dancing, the most important thing is not more than the dance posture. The most important thing is to have the right posture, so that you can express the style and flavor of each dance to the fullest. Only when the posture is correct, your level of ballroom dancing can be improved. Many people on the dance floor do not have the correct posture, which hinders their expressive power. Beginners must pay attention to their posture, which may be uncomfortable at first, but after a while, it will become natural to you. Social dance can cultivate your appearance and elegance, and a correct posture can help you to have a good sitting and standing posture in your life. Let's take a look at the posture of male and female dancers.
Both male and female dancers should hold out their chests, tuck in their stomachs, expand their shoulders, tuck in their jaws, and keep their eyes flat in front of them. These are the basic requirements. Especially shoulder expansion, refers to the shoulders should be open, many people in life, sitting, standing, both shoulders are inward, chest is not up, resulting in a hunchback look. Next, men spread arms, left forearm up, so that the forearm and upper arm at an angle of about 120 degrees, at this time, the thumb and eyebrow level. The left hand, four fingers together, the tiger's mouth and tiger's foot open, the woman also four fingers together, on the man's tiger's mouth, and then, the man's left hand and the woman's right hand gently grasp. The man's right hand is placed under his partner's left shoulder blade, and the woman's left hand is opened to the deltoid muscle of her partner's right upper arm, and gently placed under the man's shoulder. Both male and female dancers have their feet together, the female dancer stands slightly to the right of the male, their heads are tilted 45 degrees to the left, and their eyes are leveled with each other.
Learning ballroom dancing can cultivate virtues, cultivate sentiment, and promote friendship. When you work, or with a few friends to get together, if you have learned some social dance steps, can calmly stroll with the dance, then you must be able to through the beautiful melody and intoxicated in the rhythm of the dance, feel the human togetherness, affectionate feelings, feel the physical and mental comfort. Maybe you are still very strange to the social dance, want to learn and suffer from the teacher is difficult to find, or difficult to arrange the time, friends you that do not have to be distressed, as long as you want to learn to dance, I can help you, you will be able to want to learn the steps learned. Perhaps you have already felt, learning to dance is a happy thing, want to learn some steps is not difficult, because the dance steps are formulaic, however, dancing manners, politeness, dance with the music mood, and in the dance freely dance and music session, etc., but also have to spend a certain amount of confidence and guidance from a good teacher. What is the standardization of dance steps? Hop to the position of the dance (closed dance): Hop refers to men and women holding hands; to refer to men and women face to face. It refers to the body position of men and women facing each other holding hands
It refers to the right side of the man and the left side of the woman's body close to each other, and the other side of the body is slightly unfolded outward into a "V"-shaped standing or marching body position. National Standard Standard Ballroom Dance **** there are two categories: 1, Modern Dance (Moden Dance) (Moden); 2, Latin Dance (Latin) in which modern dance including: slow four (blues), four (fox trotters), fast four (Fox, fox trotters), slow three (waltz), fast three (Vienna Waltz), tango, rumba, Gutbaden. Latin dance includes cha-cha-cha card, samba, cowboy dance, bullfighting dance and so on. Now the main types of dance related general knowledge to you to do a brief, so that you have a better understanding of the social dance and understanding.
International Standard Dance includes the National Standard Modern Dance and the National Standard Latin Dance two categories; which includes the National Standard Modern Dance: Waltz, Tango, Foxtrot, Quickstep and Vienna Waltz five; National Standard Latin Dance includes: Rumba, cha-cha-cha-cha, Samba, Cowboys, Bullfighting. Five;
Modern dance and Latin dance styles are very different. Modern dance in addition to tango, are derived from the European continent, its music sometimes passionate, sometimes lingering sexy, delicate and rigorous action, wearing very well-dressed, reflecting the European countries, men's gentlemanly style and women's charming. Men need to wear a tuxedo, white bow tie; women are flowing, colorful dresses to show their nobility, beauty, elegance, the beauty of the boudoir. Latin dance, in addition to bullfighting, originated in the countries of the Americas, and its music is passionate and unrestrained with a sense of rhythm. To the fullest feet of the legal movement of the guide, free and smooth, showing the beautiful lines of women, moving into the mood, the atmosphere is charming, lively, enthusiastic, fully express the youthful joy of the breath, men show tough steel strong, imposing, majestic personality of the United States.
Matters that should be noted when dancing ballroom dance
In the ballroom dancing ballroom dance, should pay attention to a lot of things, we should know the most basic rules, otherwise, it will make a joke.
First of all, the dance line, most of the ballroom is rectangular or square, so the dance line should be along the edge of the dance floor counterclockwise. In other words, no matter what you do, whether you move forward, backward, or spin... But the direction of movement of you and your partner should be counterclockwise around the dance floor third, when the man invited the female partner, facing the dance line, dance posture, the man first out of the left foot forward, the woman has to retreat the right foot, and then, according to the type of dance music, music beat, make a variety of tricks.
The most important thing in ballroom dancing is the posture. If you have the right posture, you will be able to express the style and flavor of each dance to the fullest. Only when the posture is correct, your level of ballroom dancing can be improved. Many people on the dance floor do not have the correct posture, which hinders their expressive power. Beginners should pay attention to their posture, which may be uncomfortable at first, but after a while, it will become natural. Social dance can cultivate your appearance and elegance, and correct dance posture can help you to have a good sitting and standing posture in your life. Let's take a look at the posture of male and female dancers.
Both male and female dancers should hold out their chests, tuck in their stomachs, expand their shoulders, tuck in their jaws, and keep their eyes flat in front of them. These are the basic requirements. Especially shoulder expansion, refers to the shoulders should be open, many people in life, sitting, standing, both shoulders are inward, chest is not up, resulting in a hunchback look. Next, the man spread his arms, left forearm up, so that the forearm and upper arm at an angle of about 120 degrees, at this time, the thumb and eyebrow level. The left hand, four fingers together, the tiger's mouth and tiger's foot open, the woman also four fingers together, on the man's tiger's mouth, and then, the man's left hand and the woman's right hand gently grasp. The man's right hand is placed underneath his partner's left shoulder blade, and the woman's left hand is open, aligned with the deltoid muscle of her partner's right upper arm, and gently placed underneath the man's shoulder. Both male and female dancers have their feet together, the female dancer stands slightly to the right of the male, both heads are tilted 45 degrees to the left, and both eyes are level.
In this way, with the correct dance posture, we will be able to dance well.
Social dance skills
A head up: dance occasionally look at their own feet shape is not wrong, but many people from the whole song from beginning to end of the head is low, it looks like a very lack of confidence in the appearance of a very ungainly. Put your head up, eyes looking straight ahead, find a target in front of you, eyes looking at the target, not only will look very god, but also will make their walking route more stable.
Secondly, before practicing wonderful steps, please increase your stability first: the feeling of wearing dancing shoes is a bit different from normal shoes, it is normal that you are not stable when you start to wear dancing shoes, and in this case, you have to go after the steps. It is better to take more basic steps to familiarize yourself with the feeling of wearing dancing shoes, as long as you can continue to practice for half an hour every day, you will be able to walk very smoothly without three months, and then you can practice the flower steps very easily.
Third, listen to music: familiarize yourself with the rhythms of different dances, feel the rhythm of the music, feel the rhythm with your body, or at least rehearse counting in your mind, don't read it out with your mouth (unless you and your partner are on the beat).
4. Get used to dancing in front of people: Dancing in front of an audience is a big challenge for most people. Rehearsing together with your partner will help you to familiarize yourself with the feeling of dancing in front of a crowd, which is very helpful when you are on the stage.
Beginner's training in ballroom dancing
★ Basic knowledge of ballroom dancing
★ What are the steps for a beginner to learn ballroom dancing
★ Basic ballroom dancing spinning
★ Basic ballroom dancing
★ Basic ballroom dancing
★ Basic training for a newcomer to street dancing
★ Ballroom dancing
★ Basic ballroom dancing
★ 4 Tips for Beginners to Learn Modern Dance Getting Started
★ Ballroom Dance Twenty-Four Steps Teaching Video
★ Tips for Learning to Dance
★ Beginner's Street Dance Basic Steps Video
★ Latin Dance Fundamentals Training Methods