Dance was first used by us to perform ornamental programs, with the improvement of the standard of living, the dance gradually became our usual hanging in the mouth of the weight loss movement. So, what dance can be thin thighs? Follow me to learn more about it.
can be thin thighs dance
can be thin thighs dance a, Puli also
exercise parts: buttocks, thighs, calves
legs together upright, toes outward, the stick vertical on the ground, hands holding the other end. Lift your heels and squat down as far as you can, then return to a standing position. Do this 16 times.
Can thin thighs dance two, Angle
Exercise parts: waist and abdomen, buttocks, thighs
Holding a section of the stick upright, one end of the end of the ground, waist and abdomen force lock, left knee bent, the top of the foot is taut, swing the left leg to the front, the left side and behind the left leg, as if to draw a semicircle in the middle of the air, and then return to the standing position. Do this 8 times with each left and right leg.
can thin thighs dance three, ballet handrail
Exercise parts: shoulders, arms, waist and abdomen, hips, thighs, calves
hands across the bar, swing horizontally in front of the chest, waist and abdomen, bend the knees, and legs hard to form an oval, while lifting the bar high above the head, and then return to the starting movement. Do this 16 times.
can be thin thighs dance four, watch me leap
exercise parts: arms, waist, abdomen, hips, thighs, calves
legs squatting into a horse stance shape, toes outward, hands each holding a dumbbell or other weight, elbows bent, palms are located in front of the chest to the upper position. Leap up, put your right foot in front of your left foot, and straighten your foot (as shown), and return to the squatting state when you fall down; jump up again, and switch to the position of the left foot in front of the right foot, for a movement to complete. Do this 16 times.
can be thin thighs dance five, the white swan
exercise parts: shoulders, arms, hips, thighs
feet apart to the width of the hips standing, holding a weight in each hand. Bend your knees and step back with your right foot while raising your hands to your sides above your head, flexing your wrists (pictured) and returning to the starting position. Do 16 reps, then switch to the left foot and step back and do 16 more reps.
can be thin thighs dance six, diamond beauty
exercise parts: buttocks, hips, thighs
right body lying on the ground, bent knees feet curled, right arm to support the body. Feet off the ground about 10 centimeters, the backs of the feet are connected, the left knee upward open, feet form a diamond (as shown). Continuously open and close the legs, each group to do 16 times, complete two groups. Change into the left side of the body lying, and then do two groups.
Daily effective thin legs small trick1. more stairs
When going to and from work you can take the stairs, if your company is in the fifth or sixth floor, after lunch you can walk directly up, digest what they just ate, and by the way to help the legs to do a weight loss. Taking the stairs can pull the thigh muscles, promote blood circulation, and promote the burning of fat. Want to thin legs MM, may wish to walk more stairs, will let you have an unexpected surprise.
2. Balanced diet
A person's diet is very important, it is not only related to whether we are fat and thin, but will directly affect our health. Usually do not eat too much junk food, fried things to eat less. Vegetables and fruits should be eaten more, they can supplement the vitamins and fibers that our body needs, effectively regulate the body, and have the effect of thin legs. Do not want to elephant legs MM, to pay attention to the diet, remember to healthy food is less oil and less salt.
3. Bathing massage for a while
When bathing, it is best to stand and wash, so you can consume calories. Rinse with hot water for two minutes, use your hands to help thigh massage; then change to cold water for two minutes, then use your hands to help thigh massage. This repeated several times, can be very good to promote blood circulation in the thighs, help burn thighs above the excess fat, so as to achieve the purpose of thin legs.
4. Cycling
Cycling is a very leisurely activity and a very fun exercise. When you have time, you can go out to the countryside or a nearby park on your bike. I personally like this kind of exercise, because cycling can be very good to lose thigh fat. The process of cycling can be very good to exercise to their thigh muscles, so that it gets full exercise, above the excess fat will be very easy to disappear. Love beautiful MM, may wish to ride a bicycle more!
5. Before going to bed, thin legs
Before going to bed, you can do some thin legs exercise, so that they are in the bedtime to burn excess fat in the thighs. The following is a simple slimming exercise: sleep on the side of the bed, the body will lie straight, lift the foot away from the bed, lift to the bed and almost vertical, repeat the foot action twenty times. Then change a direction to sleep on the side, with the other foot to do foot lifting movement. Until you feel your thighs are sore and soft, you can stop. This is a very good thin legs drill, lying in bed is not yet asleep to do more, a week later, you will find that the muscles of your inner thighs become firm, thighs become slim.
6. Eat more leg-slimming food