Nonsense not much to say put on the link video: video tutorial
Square dance is a suitable way for middle-aged and elderly people to lose weight and fitness, square dance for the elderly is not strange at all, China's square dance fever has been more than a decade, is the necessary movement of the middle-aged and elderly people, loved by the middle-aged and elderly male friends can jump this very lively dance, a lot of old people get together, can be beneficial to the health of the body and mental health. The first thing you need to do is to get a good deal of money to pay for it.
Likewise, the elderly can know more friends, and will not feel lonely, we talk together, exercise, will be in a happy mood, so the elderly in the movement to get happy and healthy. It is also possible for the elderly to love music and to renew their enthusiasm for life.