It shouldn't be, everyone is not easy and busy, they don't have time to listen to you about those things. Some people refuse to be emotional trash cans and simply don't listen or don't want to hear what you have to say, while others are willing to listen and are serious about draining negative emotions with you.
When you have a negative emotion, find your trash can or talk or cry or use force, but the trash can doesn't have to be a person, it can be an object! I like to take a walk, when I have negative emotions, I will choose to go for a walk, slow walking will make my heart open, breath soothing, when you see the roadside dancing crowd, playful children, chatting with the elderly, beautiful flowers and trees and so on the scene when you will feel that the world is so beautiful, why want to think of those bad things it.
One day you will be far away with the time and won't be my worry! Others prefer violent catharsis in the form of sandbagging, boxing, sparring, etc. Let these things act as garbage cans to collect your negativity, and they don't need to be digested! Some people like to use their girlfriends and brothers as garbage cans to dump their negative emotions, which I don't think is a good idea, because when you vent your negative emotions, it's very likely that it will affect your companions, and it will be a burden on their psyche.
So it is recommended that you try to use objects or movement as a trash can for your negative feelings! In fact, we all need to learn to grasp and adjust the control of emotions, positive, tolerant and optimistic, even if there are bad emotions, find a talkative person to pour out a little, but never really take people as a trash can!