Nowadays, with the rise of the national fitness movement, the elderly friends began to realize the importance of physical health. And this time the square dance came into being, both leisure, but also entertaining, jumping square dance has become a good choice of life.
First, square dancing has the value of physical exercise. Elderly people often line dance practice, their cardiovascular and respiratory systems can get good exercise, which can make the cardiopulmonary function is strengthened, but also accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, delay the decline, improve the mobility of the elderly and other good fitness effect.
Secondly, square dancing is also a kind of sports. It is the fastest and most effective way to achieve weight loss, enhance physical fitness and improve body immunity, which is another important reason why middle-aged and elderly women are fascinated. There is also the fact that square dancing can also increase self-confidence, which can make the elderly more optimistic and look younger.
Thirdly, square dancing can enrich the life of the elderly. The life of the elderly after retirement is very boring, either at home to help their sons and daughters with their children, or at home with their partners, or at home to help the young people to cook. But once they start to go to the square dance, both can strengthen the socialization, know more people, make more friends, so that their old age life is not so lonely.
And then there's the fact that square dancing is simple, there's no great difficulty, and older people learn it quickly and easily. That's why many older people are obsessed with square dancing.