1, you should pay attention to your diet, you must eat less high-fat things, please quit sugary drinks, cakes and other sweets (I just can't keep my mouth shut and do more exercise every time to reduce my guilt);
Secondly, I have to separate my legs. I go to the dance club to dance for 2 hours every day. When I went back to wash, I went to bed. I feel very tired and don't want to eat. Then I add some sit-ups and sit-ups in four directions according to my own situation, such as hip-hop. My waist is not thin, but it is strong and has lines. You can try.
3. Third, losing weight must cost money. Losing weight costs nothing and will never have much effect. Only those who spend money will be reluctant to stop.