All human suffering comes from two situations: one is survival and the other is starvation.
I think it makes sense.
When we have no worries, we begin to pursue spiritual enjoyment. I feel that your depression comes from inner loneliness: some people have nothing to say, while others have nothing to say. It seems that it is difficult for you to appreciate the joy of life. This is a typical midlife crisis.
When people reach middle age, they are most afraid of living without foresight and thinking. So, create your own happiness. Get close to nature, travel, exercise and read.
Exercise is the fastest way to make hormones and change mood.
In addition, the essence of life is loneliness. Learn to enjoy loneliness, and you will experience the coolest happiness in the depths of silence.
Everyone will experience an uncertain year. If you have no food and clothing, look at people who have no place to live. If you have a stable job, look at those people who work hard in the hot sun for three meals a day. When you are depressed, look at the cleaners or security guards and see their positive attitude towards life.
When we reach the age of no doubt, we should go back and think about life. Have we reached our original goal? Have you achieved your goal of striving hard when you were young? Have you achieved the lifestyle you want? These are all things to consider. Many people try their best to improve their lives and let themselves have a home and a shelter from the wind and rain.
When I was young, I dreamed more, because my strength was endless and my thoughts were more active. More importantly, because of the lack of material foundation, I will fight for what I don't have. Only people who are not confused will lose their motivation, get their places, and their health will fail. It is normal to lose your direction at this time, and depression will follow.
I am also in the age of no doubt, in a state of no desire and no desire, and life continues. I can't stop choosing a happy life. When you are depressed, you go dancing in the square. When you lose yourself, you go to chat and vent your emotions. Complaining is normal, and pessimism can be adjusted.
Take part in outdoor activities, don't always stay at home, sunshine and fresh air are the best antidote, pick up your hobbies again, and you can live a happy life with hobbies. This is the best solution I can give you.
I am in a state of moodiness now, maybe I haven't passed menopause, and I feel lonely and helpless when I try to travel.
Envy you! Short-term depression and pessimism can divert attention by doing things you like, such as reading, writing, meditation, looking for spiritual sustenance and so on. Long-term depression may be "depression". There is nothing to be ashamed of. Many modern urbanites suffer from depression, so we need to go to the professional psychology department or psychiatric department of the hospital for treatment. Serious psychological problems need psychological counseling, and depression can only be cured by taking medicine. I wish you an early opening and happiness!