Aristotle once said, "Man is a social animal and cannot exist independently of society. A person must be in interaction with others in order to complete the socialization process and make himself mature." Therefore, normal human interaction is essential if you want to get out of the withdrawn world.
One of the effects of prolonged solitude is a sense of rejection of the outside world; a lonely person sees the outside world as dangerous, and therefore chooses to act in a way that actively alienates and distances him or herself from others. So to truly overcome the critical inner voice, the first thing to do is to avoid self-isolation and solitude. Be brave enough to go out and reach out to the world.
Suggestions:
One, learn self-confidence, self-esteem in order to gain the respect of others, self-confident people generally have good interpersonal skills, in interpersonal interactions, not humble, calm and relaxed.
Two, establish their own life goals. And work hard for it obsessively, you will forget the loneliness as you immerse yourself in the process of hard work.
Three, do not deliberately care about other people's comments, so you can avoid asking for trouble.
Four, cognitive balance. Social fear is mostly caused by low self-esteem and other psychological imbalance conditions. In the case of timidity caused by low self-esteem, the cognitive self-balance can be carried out from the inside, do not deny yourself; on the contrary, think more about their own strengths, so as to produce self-confidence.
"Loneliness is the Gift of Life" has a passage: one day we also grow into adults, which know that loneliness is a kind of conscious solitude in life, not a punishment, not the retreat of the injured and the sick, not a quirk,
but as a person living the only real state of existence. Knowing this makes it less difficult to endure it, and you'll feel like you're breathing fresh air. Living in a vast space.