The basic skills of break dancing are as follows:
Basic action 1 Rock on the Rock
Rock on the Rock is a dance action similar to martial arts, which is an ideographic action, that is, a symbolic action. The basic movements are: grabbing, sneering, laughing, laughing wildly, throwing the opponent's movements back to him, etc.
These movements are not the movements in life, but the dancing human movements, which are graceful and expressive, and the movements should be in harmony with the music rhythm.
Basic Action 2 Brick
Brick is the general name of a series of basic dance action combinations. Brick requires the dancer's body to have good flexibility, and requires the dancer's leg muscles, arm muscles and waist and abdomen muscles to be strong.
basic action 3: ground rock dance
refers to the dancer supporting on the ground with one hand, then leaning or backward, feet and legs crawling on the floor with quick steps, or kicking out one leg or both legs while rotating.
basic movement 4 hand sliding
is the horizontal rotation of the human body on the elbow with one arm supported between the hips. When moving, the body squats first, and the left arm is placed between the hips, and then the right hand is used to help the body balance on the left elbow. In order to keep the body balanced, the dancer's legs can bend the knees and slightly diverge. Then the right hand pushes hard to make the legs shake and help the body rotate, and finally ends the rotation with the back.
Basic movement 5 Back Spin
is a rotation movement that the dancer curls up, holds her legs with both hands, and takes her shoulders as the pivot point. Specific practice: The dancer first sits on the floor with her left hand propped up, with her legs curled up, and her right hand helps her right leg to swing over her left leg. At the same time, her body curls up, her hands embrace her legs, and she starts to rotate around her shoulders.
basic movement 6-elbow rotation
body rotation with the elbow as the sole point. In action, first, hold your hands on the ground, bend your body, put your feet on the ground, and make your hands stand upside down. Then, hold your hands on the ground, and the other elbow touches the ground, so as to move your body's center of gravity to the elbow and keep your body balanced. Then, push the ground with your hands to help make your body rotate.
basic movement 7 knee family
body rotation movement with the knee as the axis point. When moving, first land on one knee, put your hands on the ground, push your other leg back straight, and shift your center of gravity to your knees. Then, push your hands to the ground to help your body rotate. When your body rotates, keep your hands off the ground.
basic action 8-head rotation
the rotation action with the head as the pivot point and the body upside down. When moving, squat down, put your hands on the ground with your head, bend your legs, then hold your hands on the ground, stand upside down, put your head on the ground, separate your legs, bend your front legs and lunge your rear legs to keep your body balanced. Then push your hands to help restore your body rotation.
basic movement 9 airplane rotation
is a body rotation movement with the knee as the axis point, but it is different from the "knee rotation" in that during the rotation, although the dancer's hind legs are pushed straight, his arms extend horizontally to both sides to control his body to maintain balance.
Basic Action 1 Helicopter
is a rotating action performed by three people, one of whom is spinning the shaft, and the other is making the propeller. In the specific action, the person who is spinning the shaft squats first, the second person rides on his shoulder, and the rotating shaft hugs the second person's thigh to stand up. The second person's knees are stretched straight, and his hands are stretched horizontally to both sides. The third person's body is sandwiched between the second person's legs, and his hands are clasped, and then the shaft is twisted with small pieces.
Basic movements 11 Electric Buji
is a magical and grotesque dance composed of various human movements. It requires exaggerated dance movements, strong sense of rhythm, smooth and mechanical movements. Electric Buji's dance movements mainly include waves, ticks, mannequins, robots, puppets, walls and so on.
basic action 12 waves
as the name implies, the human body is used to show continuous undulating wave movements. Specific actions: First, extend your right arm to the side of your body, and then make waves flow through your forearm, elbow and upper arm from your fingers to your wrist in turn through the flexible action of bending and straightening. To the shoulder. Neck, when the wave pushes the shoulder, the shoulder should be slightly shrugged, the wave flows through the neck to the left shoulder, the left shoulder is slightly shrugged, the left arm protrudes, then the left wrist rolls up, and finally the fingers roll flat. When the wave reaches the left fingertip, it returns to the right fingertip, and
a wave is completed. This action can be done repeatedly, and the effect is like a continuous sea wave. Waves can be done by one person, two people or more people together, forming a big wave momentum.
the basic movement of 13 ticks
is the continuous bending movement of all joints of human body. It swings like a clock. When it moves, the right arm is lifted horizontally first, and the wrist suddenly folds down. Then bend your elbow suddenly, shrug your right shoulder against your cheeks, then, lift your chest, straighten your abdomen, and pick up your pelvis. When you "tick" your knees, your knees suddenly move in, your heels face out, and then you go back the same way. . "Tick-tock" action requires clean and powerful, and the dynamic and static boundaries are clear, so that the action has a sense of flow and continuity.
basic action 14 mannequin
is a dance that imitates the mannequin displayed in the window. The movements made have mechanical characteristics. It requires the human body to keep stiff joints when doing actions, which is a feeling of straight bang. When jumping, all kinds of movements are connected in series in this way, making the dance posture interesting and lovely.
Basic Action 15 Robot
is a kind of dance action that imitates robots. The head movement should be stiff and rigid, the movement range is small, the hand movement is short and mechanical, and the wrist and elbow are also mechanical when they are closed and bent. When the arm moves, the upper arm generally stays still, and the forearm swings like a pendulum with the elbow as the axis. At the same time, the legs and waist bend short and rapidly, or mechanically. In dance, all parts of the human body move independently of each other, just like robots.
Basic Action 16 Wall
The dancer seems to be locked in a big glass room. He uses symbolic movements to grope for the height, width and length of the glass room, and uses symbolic movements of his hands to look around the glass room, as if looking for the gate. His movements are paroxysmal and cannot be dragged around.
Basic Action 17 Burst
A certain part of the body moves suddenly, while other parts do not move, and the dance action has a strong sense of rhythm. At the beginning of the action, the arms are at the sides of the body, the wrist suddenly folds down, the elbow is thrown out, the shoulder slightly shrugs, and then the left arm does the same action.
The movement range is slightly exaggerated compared with the right arm, the body leans slightly to the left, the shoulders and arms explode, and then the chest explodes. The shoulder explodes, and the right arm and right wrist bend in front of the chest, making a sudden movement. At the same time, the right foot picks it up and then explodes other parts of the body.
Basic Action 18 Locking
is a kind of funny dance, and performers have to make all kinds of laughing dance movements with their limbs. "Locking" means that the dance exam embodies the action by locking the joints, making the action more paroxysmal.
basic movement 19: backward sliding
backward sliding is also called "walking on the moon". When doing this movement, the dancer gives the visual impression that she is moving forward, but in fact she is sliding backward and her body should be stable when sliding.
when moving, the left toe stands on tiptoe, the center of gravity shifts to the left toe, then the right leg stands upright and flat on the ground as if to move forward, then the right toe touches the ground, the center of gravity shifts to the right toe, and the left foot is pushed back. When the left toe is parallel to the heel of the right foot, the left foot should be leveled, and after moving the center of gravity, the left heel is picked up, and then the push and push action is performed, so that the right leg slides backwards, and the feet repeat the action alternately.