Osteoporosis is a common disease in middle-aged and elderly people, it will affect the quality of life of the elderly, osteoporosis patients should carry out appropriate exercise to be able to promote the body's activities and muscle contraction, but also able to reduce the loss of bone calcium, so that the body's bones are more healthy, so osteoporosis patients in terms of exercise is also to have a suitable intensity, and to have a correct exercise The way to do it.
Osteoporosis patients should choose some sports with controlled intensity when choosing sports, and should not choose high-intensity and high-explosive sports, which are not conducive to osteoporosis patients to exercise. In general, you can choose aerobic exercise, which can stimulate the formation of human bone and at the same time also be able to improve muscle strength, so you can choose to walk, slow running, swimming and other sports. Usually we should also pay attention to the balance and flexibility of the exercise training, which can enhance the balance and flexibility of the body of the middle-aged and elderly, like this will reduce the risk of the elderly falling, but also to avoid the occurrence of bone fracture, because osteoporosis patients fracture will cause great harm to the body, so at ordinary times we must pay attention to the training of some of the flexibility and balance can be used in tai chi, gymnastics are able to carry out the exercise.
At the same time, it is important to train some flexibility and balance.
At the same time, you can exercise outdoors, because outdoors can absorb sunlight, because appropriate sunlight can promote the synthesis of vitamin D in the human body, at the same time is conducive to the absorption of calcium, then this can reduce the loss of minerals in the skeleton, thus effectively alleviating the phenomenon of osteoporosis. In the usual exercise must be measured, not all at once excessive exercise, because for some infrequent exercise is more difficult to start exercise, so step by step exercise, so in the usual must not be able to excessive exercise, so it is easy to some of the joints caused by damage to the osteoporosis patients, the bone injury is more difficult to recover, and cause more serious harm.
So for the osteoporosis patients, in normal times should exercise muscle strength at the same time to adjust the body's coordination, so as to be able to effectively alleviate the problem of osteoporosis, in normal times should be measured in the exercise, can not overdo the exercise, but also to avoid the occurrence of the fall, the exercise must be based on the intensity of the exercise to exercise, can not overdo the exercise.