High blood pressure is now a relatively common chronic condition. It takes a long time for measures to be taken after it occurs in patients in order to maintain blood pressure within the normal range, and many patients will take medication and make lifestyle adjustments in the time after high blood pressure, but many patients will ignore this actually adjusting their lifestyles, and if there is high blood pressure, you can usually stick to these exercises, which help to lower blood pressure. Exercise can elevate! What kind of exercise is suitable for people with high blood pressure? 3 exercises are recommended
First. Which exercises can help lower blood pressure?
1, walking
For hypertensive patients, walking is a very suitable exercise, can not make the body's diastolic blood pressure significantly lower, walking exercise intensity is not very large to prevent some patients suffering from cardiovascular and cerebrovascular diseases. Therefore, patients who want to help reduce blood pressure can choose through sports, especially some middle-aged and elderly.
2, play tai chi
Many people will see some old people playing tai chi in the park. Although the posture of tai chi looks very interesting, but many people do not know that tai chi can help reduce blood pressure, exercise, especially the elderly, because tai chi exercise intensity is not large, it is relatively soft, suitable for some older people, these older people due to the hands and feet rather than flexible, tai chi can effectively reduce blood pressure during hypertension.
3, jogging
For hypertensive patients, jogging is also a better exercise, let yourself stick to jogging, so that the body's pulse is more stable, so that the blood pressure in the fall is not easy to rise, eat after eating the digestive function, which helps to digest food.
Second. When patients exercise, what should I pay attention to?
1, pay attention to monitoring blood pressure
Patients should allow themselves to monitor the blood pressure before the body in order to choose the right way to exercise through blood pressure, but also pay attention to the fact that, if the blood pressure is too high, you can not carry out high blood pressure, easy to accelerate the circulation of blood, increasing the ability of blood to rise again.
2, we must warm up
In the case of exercise, the patient must first let himself first warm up, so that the limbs slowly into the exercise, so that the body's blood gradually positively active, to avoid accidents due to the acceptance of the exercise. Hypertensive patients can make some exercise to help reduce blood pressure, as long as you know the blood pressure of the movement down can only be a secondary effect, when the blood pressure is too high, he will listen to the doctor's guidance, take drugs to stabilize blood pressure in the normal range, to prevent blood pressure damage.