Menopause is a physiological stage that women must go through, but the symptoms that each person shows during menopause are different, some people are emotionally unstable, irritable, some people are prone to insomnia, sweating, and in serious cases, there will be mental problems, and a little bit of inattention will be depressed, especially insomnia and sleeplessness has been tormenting a lot of women in menopause.
According to Chinese medicine, women in menopause are prone to kidney Yin deficiency, liver blood deficiency. At this time, the person's heart and liver fire, if not to regulate, heart fire, liver fire Qi "on the battlefield", not only hot flashes of sweaty body is difficult, but also easy to be distracted, moody. I'm not sure if you're going to be able to get a good deal on a new product or not.
Menopausal women often insomnia, the body will also appear 4 symptoms, please pay attention to it
1, resistance to deterioration.
Resistance and immunity is our body's natural protection credentials, only a strong resistance to prevent the invasion of external bacteria and viruses, the body to maintain physical health. However, when women enter menopause, the symptoms of insomnia will be accompanied by a long period of time, and often insomnia, it is easy to affect the quality of the human body, resistance and immunity to decline in the situation, which will also lead to endocrine disorders. So for female friends, in daily life must change the symptoms of insomnia as soon as possible, may be able to help improve the resistance.
2, bad emotions become more
When women enter menopause, it may be accompanied by some bad emotions, for the surrounding people and things may not be particularly satisfied. This is if the frequent insomnia, may cause endocrine disorders, which in turn affects the central nervous system, induced by the bad mood become more of the situation, so this is not only to improve sleep, but also to actively adjust the mentality, try to maintain a happy mood.
3, frequent insomnia caused by
The emergence of this situation, there are a lot of factors: for example, age makes the patience lower, mood swings are relatively large, began to become picky, to see what all feel the opinion, which makes the upset, so that the sleep is affected. For example, the pressure to become big due to the women into menopause, often forty or fifty years old, this time they are worried about the family and children, the heart of the pressure to bear naturally, every day the head is occupied by a variety of things, can not be quiet, they are naturally very difficult to fall asleep easily. For example, frequent sweating affects sleep, which is one of the most common reasons.
4, skin aging too fast
The human body's sleep quality affects the state of the skin, for female friends, if you can ensure sufficient sleep time, sleep quality is also very good, I believe that this kind of people's skin state should also be very good. Anyway, for menopausal women, if often insomnia, and insomnia symptoms can not be relieved in a timely manner, will be accompanied by dull and rough skin, wrinkles become more color spots, etc., so I hope that you can improve the insomnia before it's too late, may help to improve the skin condition.
1, exercise to adhere to
It is recommended that women to menopause, more should adhere to the exercise, physical activity to ensure that the blood flow is normal, so that the body has enough nutrients nourishment. It is recommended that menopausal women can go dancing and walking in the evening, these are very good sports. In the morning after waking up, you can practice tai chi, jogging a few laps and so on. In short, to let the body to move, especially in the evening, so that the body can relax, which will help better sleep yo.
2, the tranquility of the brain solution
Many insomnia patients in the period of insomnia will choose sleeping pills and melatonin, but the long-term use of sleeping pills will produce drug resistance and dependence. Long-term use of melatonin also has certain side effects, such as: it will affect the normal melatonin secretion, leading to sleep disorders and aggravate the symptoms of insomnia.
Therefore, when regulating insomnia, the above drugs can be used for a short period of time. But the best way to improve insomnia is to adjust yourself by changing your lifestyle. Compared with western medicines, Tranquility Brain Tonic regulates insomnia by harmonizing the internal organs, benefiting the qi and blood, and generating essence and tonifying the marrow, without dependence. It contains deer antler, which tonifies kidney yang, benefits essence and blood, and strengthens bones and muscles; he shouwu, which tonifies liver and kidney and nourishes yin and blood; horny goat weed, which tonifies kidney yang and strengthens bones and muscles, and dry ginger, which warms the middle and disperses the cold and restores the yang and passes through the veins; licorice, which replenishes the spleen and benefits qi; and jujubes, which invigorates the spleen and benefits qi, nourishes the blood and calms the spirit, which is better utilized in the use of Chinese herbal medicines to help alleviate the insomnia.
In addition, to improve the symptoms of menopause, but also pay attention to dietary care. The first thing you need to do is to eat less spicy, coffee, alcohol and other stimulants, and to maintain a light and nutritious diet. The first thing you need to do is to take the medication to help you sleep.