There are nine sets of radio gymnastics in all of China.
Names of the gymnastics:
Elementary school
The first set:
1, Primary school students radio gymnastics?
2, Radio Gymnastics for Primary School Students
The second set:
1, Rising Sun?
2. Eagles take off
The third set:
1. Hope Sail?
2, Colorful Sunshine
Middle School
The first set:
1, Radio Gymnastics for Middle School Students
2, Radio Gymnastics for Secondary School Students
The second set:
1, Youthful Vigor?
2. The Times Are Calling
The Third Set:
1. Dancing Youth?
2, fly ideal
From 1951, the first set of adult broadcast gymnastics promulgated by the new China, so far China has promulgated nine sets of adult broadcast gymnastics. The history of broadcasting gymnastics epitomizes China's mass sports and contains the youthful memories of generations of Chinese people.
Looking back at the history of broadcast gymnastics over the past 60 years may help us understand the fundamental purpose of the sport: to make more people physically active.
Expanded Information:
1. Set 1: The simplest movement
1951 November 24, 1951 was officially announced. This set of radio gymnastics is the simplest, with basically only one movement in a session.
2, the second set: increase the lower limbs
July 1954 was officially announced, the amount of movement than the first set of larger, and moderate increase in the amount of lower limbs, the difficulty of the movement has also increased. The "breathing exercise" and "finishing exercise" were canceled because it was felt that breathing was inevitable in the practice of each movement.
3, the third set: became the fashion
1957 officially announced. It has been reported that at that time, more than 90% of the trainees of the *** Central Party School insisted on doing radio gymnastics, and from the original two times a day to three times a day; the survey also showed that this set of gymnastics has an effect on the improvement of appetite and sleep. At that time, the third set of radio gymnastics became fashionable.
4, set 4: add a new version
1963 of the fourth set of radio gymnastics for the first time appeared in the minority language version. Compared with the movements of the first three sets, the fourth set of gymnastics tends to mature, in addition to the amount of movement continues to increase, the movements also began to emphasize novelty and grace.
5, the fifth set: the addition of new movements
September 1, 1971 was officially announced, absorbing the advantages of the first four sets of new and lively movements, more comprehensive parts of the activities, the difficulty and the amount of exercise than in the past is slightly larger, but also interspersed with imitation of the production of labor and the dance image of the action.
6, the sixth set: the addition of new music
September 1, 1981 officially met with the public, the movement is new, stretching, for the first time with the preparation of two national style music, can be used alternately, to increase the interest in gymnastics. During that period, the seriousness of the work of radio gymnastics was higher than ever.
7, the seventh set: design difficulty
May 8, 1990 launched, specially invited the then most famous gymnast Li Ning as a model to produce wall charts. According to a later survey, people generally reflected that this set of movements is more difficult.
8, set 8: reduce the difficulty
June 20, 1997 was officially launched, with the seventh set of hope and other sports to compete with the design concept is different, the eighth set of movements designed to simplify the design, the designers hope that anyone can learn it, not because the movement is too difficult and fumbling.
9, set 9: highlighting the style
launched on August 8, 2011, is fully absorbed the advantages of the first eight sets of radio gymnastics on the basis of the creation of the first eight sets of radio gymnastics, inherited the first eight sets of radio gymnastics structure, with the "normative, scientific, universal, fitness, pertinence, era, foresight" and other characteristics. Characterized by "standardized, scientific, universal, fitness, relevance, era, forward-looking" and other features, easy to learn and remember, in line with the actual exercise and demand of the public;
Easy to practice and popularize, not subject to time and space constraints, it is one of the most economical, practical and scientific fitness methods, better reflecting the characteristics of the times, in line with the characteristics of the modern people's learning and life.
Compared with the eighth set, the main difference is that the stride is changed from vertical to horizontal, *** divided into eight sections, from the first section of the stretching movement to the eighth section of the finishing movement, including the trunk, upper and lower limbs of the action, so that all parts of the body can get full exercise, inherited the comprehensive style of radio gymnastics.
The ninth set of broadcasting gymnastics gives full consideration to the appropriateness of the exercise load when exercising, and the movements are gradually improved from the upper limbs to the whole body, from simple to complex. In the structure and movement design, highlighting the function of radio gymnastics. This set of radio gymnastics is now the state in the units, enterprises to promote the radio gymnastics.
Baidu Encyclopedia - Broadcast Gymnastics