How to make the old people live a rich life in old age and have a healthy body. Should do the following aspects:
1. Maintain a happy mood.
This age is the time to enjoy the happiness of the family. Don't be in a hurry, keep an optimistic mindset, look away, there is no difficulty, enjoy life is what you should do.
2. Proper exercise.
Find some small things to make yourself busy, become full of it. For example, square dancing, playing tai chi, these are not too radical exercise, you can try.
3. Do something good for the body.
Clap your hands all over your body to promote blood circulation. Stretching, in order to improve the flexibility of the body, according to the amount of effort, step by step to exercise the body.
4. More brain.
The memory of the elderly will decline, to often exercise the brain. For example, when you buy something, you can use your brain to calculate the account, and usually you can read some favorite books to enrich yourself and learn from old age.
5. Diet should be light.
Elderly people should pay attention to a reasonable and healthy diet, more and more years, many chronic diseases come one after another, therefore, a light diet is particularly important.
6. Regular medical checkups.
Elderly people should do two health checkups a year, through the physical examination to supervise themselves, and found that the problem should be timely medical treatment. The first thing you need to do is to make sure your body is in good health. If you need someone to take care of you, you must manage your mood and say thank you to the person who takes care of you.
7. Learn to let go.
Let your children take care of themselves, don't worry about them as much as you used to, and use your energy to take care of yourself and make sure your daily life is going well.
Unlike young people, the days of running and jumping are over. If you do the right thing, you can live a happy and prosperous life in your old age.
In the present moment of enlightenment, self-cultivation. Take care of your heart, do a good deed every day, stay healthy, stay happy, and stay safe!
The hospital is a place where patients gather to see the tragic side of life, do not affect the mood, should go to more relaxed and happy environment, or join a suitable sports activities.
What you said is the current problem I encountered, my dad dementia, and coaxing children like meals are not good to eat always want to sleep up is to pee, he went to dozens of trips to the toilet a day, sometimes pants are not off sitting on the potty, he did not pee. In my opinion, he is very poor, I think a good person how to become so it, and then see the report of the world suffering from Alzheimer's disease in particular, there is no way to control. I myself also want to wait for my old how to do, now a child if I have Alzheimer's disease she has time to care about me do not dare to think about it, they are also blind. But we can not because we see the elderly sick thousands of strange state associated with their own right so that life has meaning?
I don't want to think too much, live in the moment, the sky is the limit, think it's useless, over a moment, say a moment, the natural law of old age and death, who can't escape, earn more money, try to use the money to reduce the pain of death, the value of life, we must refuse to any over-treatment, can't be good, but also living, bravely accepting the death, and as a way of liberation.
Never doubt! Life from strong to aging to death, is an inevitable process, we should think about just how to put the current road well. Because tomorrow live well is likely to be related to what you do today. Of course, maybe fate will give you a better or worse tomorrow. It's all very normal. Such as a sudden epidemic disaster that changes the lives of many people, and even changes the destiny of some. So what can be done? Keeping a firm heart and mindful efforts to protect ourselves is all that matters. We just need to grasp every journey in life. Do things with kindness and treat people with kindness. Face life and death with ease. The other to the times and fate it!
Folk doctors have solved this problem. Nourish your life Make the minute pulse count return to the same as that of a young man, and you will avoid rapid aging.
You have no doubt at all that you are destined to be very successfully admitted to a hospital and become a good customer of the hospital when you grow old, and this I would certainly dare to guarantee for your future!
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Our generation is likely to be earlier and earlier. At present, many of our disease rejuvenation, three high our grandparents generation sixty or seventy only to get, to the parents generation, more than fifty on the more popular, and today many people thirty-forty years old has three high five high symptoms, many people think it is the rejuvenation of the disease, but this still can not let us pay attention to, do not worry about the situation now, worry about the situation after the old, so now will not pay attention to it.
I want to change a perspective to change a statement, I believe that you will now pay attention to, will not be confused, and will not be old and then worry about the fear.
We now have to be careful about their own behavior, pay attention to the health of their families, first of all, to understand your bad habits time if long, which is called cumulative. If several bad habits together, this is called superposition. That, for example, as many young people now have three meals a day, all the time greasy takeout, the evening meal is the best time to eat, and eat the most full. Can not be separated from the meat, the heat of the day to drink drinks, pick up the phone at night often stay up late, with transportation, almost no exercise, with air conditioning for a long time, has not allowed themselves to sweat and so on these bad habits, and such bad habits have been a few years.
But all the diseases, 100 percent and bad habits have a relationship. Even hereditary, but also related to the parents' bad habits, so you do not want to stick to the bad habits of life, but also want to look forward to the health, not a big disease. The fact that you have to be able to do this is not a problem, but a problem that is related to the length of time you've been messing around with your body.
So, I think we should say, with the development of society, living conditions are getting better and better, who has more and more bad habits earlier and longer, who will first get all kinds of diseases, no matter it is you or your family, no matter it is one or a few bad habits, you if you turn a blind eye to their behavior, none of them will be spared to escape this disease, the punishment of you. And if we pay attention now, change our bad habits and adopt good habits, the same disease will stay away from us, or in old age, our quality of existence is a little better than those who do not change. We can spend our old age square dancing and traveling around the world instead of spending our days in a hospital bed or running between the hospital and home.
I believe that when you have an epiphany about my answer, you will no longer be confused about your future old age, but look forward to it, because a healthy old age, with money and leisure, is a more relaxed life experience.