Five sure-fire ways to slim your legs
Five sure-fire ways to slim your legs. Almost no one wants to have a pair of elephant legs, so most of them will take action to thin legs, thin legs also have certain methods and sure-fire techniques. I have collected and organized the information about the five sure-fire ways to thin legs for everyone, come and take a look.
Five thin legs must kill techniques 1 Five thin legs must kill techniques, beautiful legs in front of me front of the thighs (60 seconds) 1, upright, two hands behind the head cross or collected behind the ear, take a deep breath. 2. Take a step forward while squatting. Keep your upper body straight, push the front of your thighs, pause for a moment, and inhale to return. Alternate between left and right leg. Back of thighs (60 seconds) 1. Lie down with bent knees and elbows. Support your body with one leg on one knee, lift the other leg up in a straight line with your body and inhale. 2. Exhale while bending the calf, while the back of the thigh muscles tighten, pause, restore. Alternate between left and right legs. Inner Thighs (60 seconds) 1, lie on your back, one leg bent at the knee to support the ground, the other leg hooked toes straight leg up. 2. Inhale as you slowly spread the raised leg outward, tightening the inner thigh muscles. Exhale and return. Alternate between left and right leg for 10 times each. calf belly (30 seconds) 1, feet slightly apart to stand on the steps, heels down, inhale. 2. Exhale while lifting the heel to the level of the end, stop a little. Good balance can be done with both hands in the waist, but not arching the back Hips (60 seconds) 1, hands on the ground, one leg bent at the knee to support the ground, one leg bent at the knee as close as possible to the abdomen, the back should not be lifted, inhale. 2, exhale while lifting the leg in front of the chest and abdomen backward, to the thigh and torso into a straight line stop, hip force. Alternate between left and right legs for 10 times each. a variety of body type MM thin legs must kill 1, muscle type Important features: hard body, muscle strong, no significant swelling problem. One of the must-have skills: SHAPING SHAPING originates from the English SHAPING, with the meaning of body sculpture. The biggest characteristic lies in the different design for each person's bone structure type for the specification. And through the joint designation planning with technology, nutritious meals and hammering joint, the ability to better sculpt the body's sense of curves. It is suitable for women who have a strong body to do soft body exercises. Secret: electronic testing, nutritious meals Must Kill Skill No. 2: Pilates Combined with the prevalence of various methods of Pilates to the dynamic stretching of the main, regulating the breathing at the same time, through the center of the body (waist, abdomen, back, chest) of the stretching and Oriental firmness of the two, so that the body to become soft and resilient. Block muscles are stretched and the change in shape is self-evident. And off-duty people can get good relief from the neck spinal cord pressure. Secret: stretching muscles, breathing adjustments must kill the skill of three: taijiquan Talking about sluggish national taijiquan, most people as a kind of middle-aged and old age leisure to look at. But in the United States, the latest report, pointed out that tai chi initiatives can consume 280 calories per hour, so that most of the lazy MM started preferred tai chi as a fashionable benchmark for weight loss. The slow initiative and solid horse stance foundation, so that the body shaping consequences of tai chi can not be underestimated. Secret: fast pace, meditation 2, B puffy type Important characteristics: average thin, solid muscle, face meat more. One of the must-have techniques: pedal drill The fat solid people adapted to fat-burning exercises. The vertical steps of the pedal drill and the rhythm with the same trainer will make MM consume most of the fat without anyone realizing it. And the leg weighted exercise method is particularly suitable for the lower half of the body temporary static condition of the office OL. Secret: vertical step must kill the skill of the second: aerobic wrestling exercise Seems to be a bit of brute aerobic wrestling, in practice, is a good way to lose weight. On the side waist, abdomen, thighs, arms, shoulders and back of the hammering have significant consequences, a section of complete wrestling exercise will consume a small amount of calories. One of the most powerful intensity of the waist and abdomen of the hammering, of course, the high beat must be more adapted. Secret: wrestling, tap must kill the third: dynamic cycling consumption of dynamic cycling, favoring the lower limbs of the hammering, and following the melody non-stop riding, aerobic static very average. About the intensity, beat, time and rhythm of the ` mastery is particularly important, and these can make the fat burning more law. Secret: music beat, dance intensity 3, C gyro type Important features: limbs more average, fat is concentrated in the abdomen and hips. One of the must-have techniques: low-temperature yoga Combined with the sauna's low-temperature Shun Yoga Jing Jing low-temperature yoga is particularly suitable for fat-burning weight loss a family, with the temperature of the floor to improve the rate of metabolism, to participate in a variety of asana yoga poses, and to reach the outer heat of the fitness function of the inner quiet. Through the change of posture can make part of the fat fade away. Secret: low-temperature, yoga position must kill the skill of the second: aerobic Latin drill Latin dance steps of the varied beauty and interest can make the lower body of the hammers to get enough static, while the lower body of the twist also makes the waist of the muscles get stretching, on the plasticity benefit a lot. And the beautiful posture so that MM will not feel the gym fun, but enjoy it to feel the fun of dance and Latin like enthusiasm. Secret: step change, swing must kill the skill of the third: belly dance India and Pakistan style belly dance is particularly suitable for those who want to lose abdominal fat MM. pear-shaped body troubled MM and thus have the gospel. Whether it is a temporary sitting office, or just gave birth to a child to bring the lifebuoy, in the belly dance rhythm, can let you recover the water snake waist of the delicate, incidentally tightened the state of mind, is really good.