? People live for decades in this life, year after year, and they don't feel old. Relax after retirement, although not working at sunrise or sunset means the beginning of old age. How to make your old life healthy and happy is very important for every old person. I think the life of the elderly after retirement should also have clear goals and careful arrangements.
Retirement at 60 to 70 is the goal of the first decade, the goal of the second decade is 70 to 80, and the goal of the third decade is 80 to 90. The goals of these three decades should be long-term planning and short-term. Many people say that they will live to be 80 years old, and they dare not even think about living to be 90 years old. Of course, people are old and sick, but there are many uncertain factors that exist objectively. Generally speaking, we must have confidence and courage in ourselves. All aspects should have goal adjustment and mental preparation.
A person's life has gone through various stages, such as naive childhood, ideal youth, hard youth, struggling middle age and rigid prime of life, which is a sign of maturity, wisdom and perfection of life. In troubled times, fame and fortune, big and small auras are fleeting. When we go through two-thirds of our lives, just like a drama near the climax, good performance and bad performance are the second. We should all face it calmly and wait for comments from future generations.
? People are old and retired, and now they should have a basic goal for the next 30 years. The trajectory of life should be to follow one's inclinations, let nature take its course, care for mountains and rivers, and support one's life. The principle of life should be to stress fame and fortune, learn to give up, love life, know how to cherish, put personal health first, strive to provide for the elderly, and finally realize the goal of the third decade.
? 1. The objectives of the first decade have been basically achieved.
? Retired to the second line in 2OO6 and officially retired in 2014. In this decade, I reviewed and summarized my practice and experience.
? (a) the guiding ideology is, one center, two shifts, three basic tasks and seven aspects to improve the level.
Take care of children and grandchildren after retirement. One is from small and medium-sized cities to big cities. If they are there, you must move there. Put down your hobbies, pack your backpack, take your dependent wife, lock up your warm, spacious and bright house, leave your hometown, drive your own free car, come to this strange place, shoulder a special mission, join the battlefield without retirement policy, and stand the last post for your children and grandchildren. Second, shift the focus of work and pity the wind of inheritance. The history of directing others to do things in the past is gone forever. Now it's time to find something to do for yourself, do things for yourself, do it dutifully, and create a good working environment and living conditions for future generations. The third is to clarify my three basic tasks: 1. Watch the house and wait for the children to cook; 2. Buy vegetables and mop the floor to wash peas; Take my grandson to kindergarten and pick them up at primary school. Although I am very tired, I would like to live in a harmonious family and enjoy it runs in the family. For the ideal of my life, I have to do it as always. Through these years of tempering, my wife and I have the following seven levels. (1) At the teacher's level, insist on helping children with their homework every day. (2) Have the basic ability of a doctor to keep the child sick and not go out. (3) have the patience to be a nanny, meticulous. (4) With the skills of healthy chefs, the choice of ingredients is not only innovative. ⑤ Lei Feng spirit, only paying attention to dedication. ⑥ Having the physique of an athlete, buying food, picking up grandchildren, and ⑥ having the skills of a professional driver, which is convenient to get in and out. All these things are done seriously, diligently and dutifully.
? (2) Looking back on these years, I have the following experiences.
? In recent years, I think that a busy and green life is also a kind of happiness, which makes you have no time to experience pain. Running around is a kind of happiness, which makes you really feel life. Physical and mental exhaustion is a kind of enjoyment, which makes you naive and empty. All the processes are a kind of life experience, which makes you really understand life.
? Over the years, although I was promoted to full-time grandparents and reduced to a paid nanny, my lovely grandchildren were smart and realized my family happiness, and eventually became a family of three generations. Happy home.
? In recent years, it's very tiring to look after the house for my son, wait for the children, cook, buy food, mop the floor and wash peas. Get up at dawn, and your grandson is not allowed to sleep at night. You ask for advice three times a day, update the spectrum, buy food and grain, and run around into the kitchen with your legs as soon as you enter the house.
? In recent years, sending grandchildren to kindergarten, primary school and junior high school has been year after year, day after day, rain or shine, week after week, never late to leave early, and for the sake of a lifetime wish, I have always insisted.
? In recent years, I have retired from my post where I have worked for most of my life. At first, I did feel a little uncomfortable. I really expect to be liberated, relaxed and relaxed. Who knew I was a third-class citizen? The child's identity is very short. I design recipes today and study health tomorrow. I don't care about consumption cost. I am eager to take risks and engage in online shopping.
In recent years, I went out completely blind and rarely communicated with my friends. I often think of my past friends, colleagues and some good neighbors. I am far away from Qian Shan and miss my hometown. what can I do? Whenever I have a cup of tea in my hand, I sit in an armchair on the balcony and think about it carefully. You are my life, my growth. I don't care who cares and I won't help anyone. It is my honor to live all my life, and the happiness of my son is my honor. Thinking of this, my old heart is relieved and I am willing to stand on the last shift.
Two. Progress in achieving the goals of the Second Decade
? Strive to achieve the goal of the second decade from 70 to 80, that is, strut into 70 and live to 70, marking the end of life. The goal of this decade is very important for the elderly.
? I understand that life is wonderful because of struggle, and it should be actively enriched because of pursuit. There is still something to pursue after 70, but the situation is different. Life is beautiful because of happiness, healthy and happy, and the mood is comfortable because of joy. For people over 70 years old, a good attitude is the first priority. The setting sun is bright because it is free and easy and keeps a good attitude.
? In this decade, we should also have a clear guiding ideology. I will stick to one center and two basic points, try to do three things, try to forget four things, and try to have five things. We should overcome six impossibilities and strive to cultivate our seven hobbies. (1) a center is health-centered; The two basic points are to live smartly and look at things in a fog. (3) No matter what, after the grandchildren graduate from primary school, regardless of their sons' work and young people's career, they will make their own decisions and rest assured that they will not express any opinions on the purchase of fixed assets at home. (4) four forgetfulness, forget your age, and don't talk about your age. Forget the glory and achievements of the past, and you can't get up without climbing. Forget the past ownership and capital, many things are not necessarily yours, forget the past grievances, and no longer have a problem with yourself and others. Be responsible for yourself and strive for five possessions: ① a good attitude, ② a warm-hearted wife, ③ some intimate old friends and ④ a warm and free nest. (5) The key is to have your own capital. Retirement depends on others and on yourself. This is the key to realize my brother's twenty years.
? In this decade, we have to overcome six things that we can't do in our living habits: ① we can't eat when we are hungry, eat less and drink more, and ② we can't drink when we are thirsty, because water is the source of life. ③ Sleep when you are sleepy, and develop a good lunch break habit. (4) You can rest only when you are tired, so you can't persist. ⑤ Check only when you are sick, and check all directions at least twice a year. 6. You can't regret it when you are old, but you should consider it everywhere.
In this decade, we must cultivate our seven hobbies. (1) use your brain to write a composition, prevent Alzheimer's disease, write more thoughts about life, and strive to complete the second edition of Unforgettable Years in ten years. (2) sing to increase your vital capacity, and sing more with the progress of the times. ③ Take a walk, insist on taking a walk in the morning and evening, and walk slowly in the rain. (4) Learn to dance square dance, not to mention dancing, just practice. ⑤ Be smart, pay attention to clothes and figure when you are old. 6. laugh. Laughter is a sign of self-relaxation. A healthy smile. We should try to grow old and slim. In these seven aspects, we should form our own unique characteristics. That is, more happiness and less trouble. No matter how much money you have, just be happy every day, sleep when you are tired, laugh when you wake up, taste the life, and put your own seasoning.
Three. Towards the goal of the third decade
From eighty to ninety years old, each of us has his own dream. I can imagine, when ringing the goal of this decade, I suddenly found that time is as gentle as a clock hanging on the wall, like a river of no return, rushing away and roaring away, as if it had swept away most of his life overnight.
? This decade, I don't think I need too much sadness and self-pity. We should still feel proud and confident, because our generation grew up with bitter experience, hunger and poverty in mind, tempered by hard struggle, agricultural study, industrial study, planned economy and the pain of reform and opening up, and stood the test of China's economic development in various periods. We should keep enough confidence and pride in ourselves. At this time, although our backs were slightly hunched, it was because we once carried too much weight, although we left many scars on our bodies, which was the hardship of socialist economic construction. Although we are full of silver hair and dancing in the autumn wind, we have wasted years and contributed a heavy life. There should be no regrets.
? In this decade, we should stay away from the world of mortals and prosperity, enjoy unprecedented relaxation in the world and make all our dreams come true.
? In this decade, I will hold hands with my wife, appreciate the strength and prosperity of our great motherland and share the fruits of reform and opening up. Get together with old friends and colleagues, talk about the friendship of half a century, stand in the corner of the park, watch the old sisters wriggle, sing and dance slowly, listen to the old brothers playing and singing, roar their voices, and have a good Beijing accent. Get close to the bustling place, find happiness in many ways, find beauty in the ordinary, and cultivate your own temperament in participation. Let yourself add a landscape to the world.
In this decade, loneliness, aging and illness may come inadvertently. There are sunshine and shadows in this world, and there are joys and pains in life, so we must judge them in all directions. If there is no rain in my heart, my head is clear and my heart is wide. Only in front of it can we be calm, lonely and fragrant, looking at the pines and thinking about mangosteen. Life will never believe in tears if it is not afraid of cynicism. I hope that when you get up every morning, you will regard your nest as your own palace at home. I am idle on sunny days, and the grass grows green when it rains on the windowsill. If the wind turns green, you will like fish and frogs. Dress yourself up as a handsome goddess when you go out, and your beautiful style can be reflected everywhere. It has reached the golden autumn season.
Author Zheng,
Written in Wuhan.